Although it may cost us and we may experience relapses, zero contact with the person who is the object of our dependence will be beneficial to get over it and start putting ourselves first.
Emotional dependence causes us to tie ourselves to a partner for fear of being alone or not finding anyone else. Therefore, starting the zero contact in these circumstances is more than recommended.
Sometimes this type of emotional dependence causes us to choose partners who can hurt us. For this reason, there may be cases of psychological or physical abuse, manipulations, lies, infidelities … However, that may not be the case.
What does have to be clear is that any relationship that is based on an emotional dependence on the other is toxic. On the other hand, in a healthy relationship, the normal thing is that the two people love each other and share, but also that each person has their personal space.
Emotional dependency or “I can’t live without you”
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