Currently, in the world it is increasingly common to eat fermented foods, constituting between 5% and 40% of the human diet.
Many regions have their own traditional fermented foods, such as yogurt, cheeses, crème fraîche or soy sauce. Also multiple drinks, such as kefir (fermented milk), kombucha (fermented tea), beer, or wine.
Other examples are miso from Japan (fermented soybeans), kimchi from South Korea (spicy fermented cabbage), or sauerkraut (fermented cabbage) from Germany – and these are just a few!
Fermented foods have been consumed for centuries around the world. But in recent times they have become very fashionable. Why is it good to eat fermented foods? In this article we will tell you about it.
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