This Is What Happens In Your Body When You Eat Dark Chocolate

Among its most important properties is to improve our mood and reduce depression. By stimulating the production of serotonin, it works as a natural painkiller capable of relaxing us

Dark chocolate is one of the most widely consumed foods in the world, not only because it has a pleasant aroma and flavor, but also because  its nutritional properties give it interesting benefits for physical and mental health, according to scientific research. Do you keep eating it with regret?  

Many people have a certain feeling of guilt when they eat this food. However, far from being harmful, it can be good for the body as long as its intake is in small amounts. Next, we review its most outstanding properties.

Do you know what happens in your body when you eat dark chocolate?

Being rich in antioxidants, chocolate is one of the best foods to prevent the accumulation of free radicals and premature aging of cells . In fact, there is scientific evidence that proves that its antioxidant action is superior to that of fruits such as blueberries and acai berries.

This benefit is really important, since it prevents toxic substances from accumulating in the body and affecting health in various ways. In addition, it promotes cell regeneration, which is why it is also recommended for skin care.

• Immediately after consuming dark chocolate  your energy levels increase and your ability to concentrate improves. According to a study, this property is due to its contribution of flavanol. Flavanol improves blood flow to the brain and optimizes cognitive functions.
• Cardiovascular health can also improve with moderate consumption of this food. The antioxidants contained in cocoa help reduce the accumulation of cholesterol. They are even beneficial for controlling blood pressure and circulatory problems.
• Thanks to its content of a chemical compound called anandamide, dark chocolate improves mood, according to some published articles. This substance increases the feeling of well-being and reduces depression.

• On the other hand, it is one of the foods that stimulate the secretion of serotonin, a chemical that acts as a natural painkiller. Therefore, it is ideal to combat stress, anxiety and irritability.
• Dark chocolate concentrates a significant dose of flavonoids. These antioxidants help protect skin from UV damage  (they obviously don’t provide the protective layer of a sunscreen, but they do help reduce impacts).

Other important virtues of eating dark chocolate

The nutrients contained in dark chocolate help meet the body’s requirements. Therefore, when taken in small portions, this food provides interesting benefits. In addition to the properties mentioned above, it can serve, according to research, to:

• Fight the feeling of fatigue.
• Curb the feeling of craving for sweets.
• Stimulate muscle repair (thanks to its minerals and amino acids).
• Strengthen bone and dental health due to its calcium content.
• Protect the nervous system.
• Take care of joint health.
• Prevent coughing attacks, as it contains theobromine, a substance that decreases the activity of the vagus nerve.

How to eat dark chocolate in a healthy way?

Chocolate consumption can be controversial for some people. This food was long said to be detrimental to weight. However, today it stands out that it is a good supplement to the diet, provided it is taken in small doses. However, consult a nutritionist to find out your needs and whether or not this food has a place in your diet. 

The best way to take advantage of its benefits is to buy high quality chocolate, rich in cocoa. It is popularly believed that the more bitter it is, the better its nutritional properties.

The portions taken per day should be small. In fact, these can vary depending on the type of diet and habits of the person. A healthy adult can consume up to two servings a day, 1.5 ounces each. Special cases such as patients with diabetes or overweight, should consult a doctor before consuming this food regularly.

In summary…

Dark chocolate contains antioxidants and essential nutrients that are good for your health. However, to be beneficial, its intake must be moderate. Likewise, it should be checked that it contains at least 60% cocoa and few sugars.