The 7 Natural Carminatives That Will Help You Eliminate Gas Quickly

It is possible to eliminate gas naturally with the help of some remedies, such as anise, fennel, among others.

Carminative medications are those that help eliminate accumulated gases in the digestive tract and help relieve distention of the abdomen. In short, they prevent and eliminate flatulence and colic.

All this is possible thanks to the fact that they exert an antispasmodic effect on smooth stomach muscles. Therefore, they reduce fermentation in the intestinal flora or microbiota.

Let’s see below some options of plant origin that, due to their composition, have an effect similar to carminative medications and therefore help to obtain relief. They are 100% natural!

1. Fennel to eliminate gases

Fennel is one of the carminative plants that help eliminate gas naturally, as well as reduce inflammation of the abdomen and obtain relief in general. On the other hand, when used as a preventive method, it helps prevent flatulence.

In general, its infusion has an antispasmodic effect. So, you will decrease abdominal tension to relieve pain.

Ingredients

• ½ teaspoon of fennel seeds (2.5 g).
• 1 cup of water (250 ml).

Preparation

• Add the fennel seeds to the boiling water, lower the heat and leave it for 3 minutes.
• Wait for it to rest for 15 minutes and consume it.

2. Boldo

Boldo is a very popular plant when it comes to alternative treatments for the health of the liver and digestive system. It contains 20 alkaloids and a substance called cineole. Therefore, in the popular sphere, they provide interesting carminative benefits and a protective effect on the stomach.

Ingredients

• 1 teaspoon of boldo leaves (5 g).
• 1 cup of water (250 ml).

Preparation

• Add the boldo leaves to a cup of boiling water, cover it and wait for it to steep for 10 minutes.
• Drink it in sips.

3. Mint

Peppermint not only reduces the formation of gases in the intestine and helps to eliminate them more easily later, but also favors the digestion of food to avoid pain and constipation.

Ingredients

• 1 tablespoon of mint (10 g).
• 1 cup of water (250 ml).

Preparation

• Heat a cup of water, add the mint leaves and simmer over low heat for a couple of minutes.
• After this time, wait for it to rest, strain it and consume it.
• Drink a maximum of three cups a day.

4. Anise, the most used option to eliminate gases

Due to its ability to control flatulence and inflammation, anise is attributed carminative and digestive powers. It should be noted that both the starry and the common presentation are used to prepare a delicious infusion against excess gases.

Ingredients

• 2 anise stars.
• 1 cup of water (250 ml).

Preparation

• Add the anise stars to a cup of water, bring it to medium heat and bring it to a boil.
• When it’s ready, wait for it to sit for a few minutes and serve it.
• You can ingest it twice a day.

5. Cinnamon

One of the carminative spices that is usually in our pantry is cinnamon. Most of its applications are culinary. However, it is proven that as a tea it can eliminate gas, pain and indigestion.

Ingredients

• ½ teaspoon of cinnamon (2.5 g).
• 1 cup of water (250 ml).

Preparation

• Add the teaspoon of cinnamon to a cup of boiling water, cover and wait 10 minutes.
• Consume it after eating too large meals or at the first digestive discomfort.

6. Ginger

Ginger is one of the plants that also contributes to digestive health. Not only does it make digestion easier, but it also helps eliminate bothersome symptoms like nausea and gas.

Ingredients

• Fresh ginger root.

• Optional: lemon juice.
• 1 glass of water (250 ml).

Preparation

• Bring the water to a boil.
• Grate some ginger root.
• Add the ginger to the water and cook over low heat for a few minutes.
• Turn off the heat, let it warm, add the lemon juice.
• Drink in moderation.

7. Chamomile, another very common option to eliminate gases

Chamomile is one of the best plants to relieve stomach pain and other difficulties such as inflammation and flatulence. In short, it offers a gentle way to remove gas.

Ingredients

• 1 tablespoon of chamomile flowers (10 g).
• 1 cup of water (250 ml).

Preparation

• Add a tablespoon of chamomile flowers to a cup of boiling water, cover it and wait 10 minutes to drink it.

• Consume two to three cups a day.

Some clarifications

Remember that you should choose only one of the remedies mentioned here, since the combination of several at the same time can be counterproductive. On the other hand, if you are taking any medication continuously, inform yourself very well about the contraindications of natural products, to avoid interactions.

Before you start a treatment based on infusions of medicinal plants, it is important that you discuss it with your doctor. In this sense, remember that for herbal treatments to be useful, it is essential to use them properly, hence the importance of having the advice of a doctor.

Home remedies are NOT a substitute for the treatment prescribed by the doctor. The most advisable thing is to consume them as an adjunctive treatment, as long as the health professional authorizes it.

Last but not least, remember that if gas and other discomfort persist, you should consult your doctor as soon as possible.