Recipe For Potatoes In Mushroom Sauce

What better thing than to cook for the people you love? However, many of us lack ideas when it comes to making a dish. But don’t worry, we have selected a recipe for you: potatoes in mushroom sauce. Sounds delicious, right?

Well, we have chosen to propose this recipe because we consider that it combines healthy ingredients that do not affect the diet. In addition, it is a special dish that we can take into account for a family celebration, or to get out of the routine a bit.

Why should you make potatoes in mushroom sauce?

First of all, it is a 100% homemade recipe, in which only ingredients of natural origin are used. On the one hand we have potatoes, which, according to a study published in   Critical Reviews in Food Science and Nutrition , is a food with great value for the diet. It stands out for its content of:

• Vitamin B, especially in niacin, pantothenic acid, folate and vitamin B6, also called pyridoxine.

• Minerals such as manganese, phosphorus, copper, potassium, magnesium, and iron.
• Carbohydrates
• Fiber and protein.

On the other hand, we use delicious mushrooms, which are not far behind in terms of nutrition. Data published in the United States Department of Agriculture (USDA) reveal that it contains copper, potassium, folic acid and niacin. In addition, it provides vitamins C, D and E.

Potatoes in mushroom sauce

Potatoes are one of the most widely used ingredients in culinary art and are widely accepted. For this reason, they can be enjoyed in various ways, according to taste. In this case, we cover them with a delicious mushroom sauce whose flavor is enhanced with spices such as pepper and parsley.

Ingredients

• 1 pinch of salt.
• ½ chopped onion (50 g).
• 1 pinch of black pepper
• 3 boiled potatoes (450 g).
• 1 cup of mushrooms (120 g).
• ¼ cup cream (60 mL).
• 3 tablespoons of vegetable oil (45 mL).
• 3/4 cup milk, warm (180 mL).
• 2 tablespoons of wheat flour (60 g).
• 2 tablespoons of parsley, chopped (60 g).

Preparation

• Thinly slice all the mushrooms. You can also use canned mushrooms that are already cut. It all depends on how you prefer them.
• We recommend that you use natural mushrooms. This is because canned ones are a bit more processed.
• Heat the oil in a saucepan over low heat and sauté the chopped onion there (5 to 10 minutes). The most advisable thing is that you choose olive oil.
• Once the onion is transparent, add the mushrooms to the pot and stir slowly. This is great for the flavors to stick together.

• Add the wheat flour and mix all the ingredients with a wooden spoon.
• Add the milk to the mixture and continue to stir everything. Milk is an essential ingredient in this recipe, in this way the mixture will obtain that characteristic sauce appearance.
• When the milk is hot, to the boiling point, add the cream, to give a creamier touch to the sauce. Season with salt and pepper to your liking.
• Be careful how much pepper you add to the recipe. Some people do not tolerate spicy food.
• As for the potatoes are boiled with their skin, you must cut them in the shape of a cross.
• When you have everything on hand and they are ready, both the preparation and the potatoes, you just have to delicately spread the mushroom sauce on top of your potatoes.
• Garnish with some chopped parsley. On special occasions, you can accompany this recipe for potatoes in mushroom sauce with a little wine (either white or red). 

The recipe for potatoes in mushroom sauce is a guaranteed success at the table. Diners will be satisfied and happy thanks to the exquisite flavor and texture of this dish.