Natural Remedies To Combat Abdominal Inflammation

Abdominal inflammation is a condition that goes beyond aesthetics. Most people who suffer from it tend to worry about their figure, as this prevents the abdomen from looking flat and slender. However, you can combat abdominal inflammation with good lifestyle habits, such as a good diet and a proper exercise routine.

In general, inflammation in this area of ​​the body occurs as a result of indigestion, a problem that occurs due to a bad combination of foods or overeating.

It also tends to develop due to the difficulty the body has in digesting certain foods, such as fried foods, meats and dairy products. It can also be the result of PMS and the accumulation of intestinal gas.

How to fight abdominal inflammation?

The following natural remedies do not help to eliminate excess fat or speed up the metabolism, however, they can offer some help when it comes to reducing inflammation in the abdominal area.

Of course, they should always be included within a healthy lifestyle, never as food substitutes, main meals or treatments prescribed by the doctor.

1. Cinnamon infusion

Cinnamon is an ingredient with digestive properties that can support the detoxification of the body and the treatment of bloating and abdominal gas.

How to prepare it?

• Heat a cup of water and add a small teaspoon of cinnamon. Let it rest for 10 minutes, add honey and drink it.

2. Infusion of chamomile, the best to combat abdominal inflammation

Chamomile has an anti-inflammatory action that contributes to intestinal health and helps soothe stomach pain. Consume it in moderation to deflate your abdomen and maintain good daily hydration.

How to prepare it?

• Pour two teaspoons of chamomile flowers in a cup of water and make a decoction for 15 minutes.
• Take it off the heat, let it rest and drink it after your meal.

3. Ginger infusion

Ginger is famous for its anti-inflammatory effect that can help improve health in several ways. It can also help relieve abdominal pain, remove nausea, and improve metabolism.

How to prepare it?

• Grate half a teaspoon of fresh ginger, add it to a cup of boiling water and let it steep 10 minutes before consumption.
• Consult with your doctor before taking this ginger drink, since in some cases it is contraindicated (pregnancy, lactation period, early childhood, etc.).

4. Flaxseed

Due to their high content of fiber and essential fatty acids, these seeds help improve digestion and help eliminate gas to prevent inflammation.

How to prepare them?

• Soak a tablespoon of flaxseeds in a glass of water and drink them the next morning (also drink the water).

5. Tomatoes

Tomatoes are foods rich in water and fiber, so they can help stimulate urination and reduce inflammation of the abdomen. They also contain some phytonutrients that can help improve health, in general.

How to prepare them?

• Wash well and put 5 tomatoes with half a glass of water in the blender. Process until homogenized.
• Add a little lemon juice and consume in moderation.

6. Green tea, a drink to fight abdominal inflammation

How to prepare it?

• Put a couple of tablespoons of green tea in a cup of boiling water, let it steep for 10 minutes.

• Always consume 40 or 45 minutes after a main meal. Never together with meals or immediately after eating.

7. Pineapple and cucumber juice

Thanks to the high water and fiber content of pineapple and cucumber, you get a drink that can stimulate urination, thus helping to expel retained fluids and reduce inflammation of the abdomen.

Ingredients

• 2 medium cucumbers.
• ½ glass of water (125 ml).
• 3 slices of ripe pineapple.
• ½ teaspoon ground ginger.

How to prepare it?

• Put all the ingredients in the blender and process them for a couple of minutes until you get a homogeneous mixture without lumps.
• Take it without straining, on an empty stomach and after lunch.
• Remember that ginger is contraindicated in some cases, so if in your case it is not recommended, omit it from this drink.

Remedies to combat abdominal inflammation are specific aids

Remember that these remedies, by themselves, are not always able to fight abdominal inflammation and eliminate it completely. Therefore, you should not consider them as substitutes for a healthy lifestyle. Avoid relying only on them to enjoy health and try to maintain good habits.

If you have questions about how to combat abdominal inflammation and how you can lead a healthy lifestyle that provides your body with what it needs, consult your doctor.

The remedies are specific aids, on the other hand, good habits are aids for all times.