Natural Measures Against Body Odor

Body odor is uncomfortable and is not always easily removed with any commercial deodorant. Therefore, many people are encouraged to try natural deodorants. There are also those who decide to try them even if they do not have any kind of problem, just out of curiosity.

Next, we will delve more about body odor and what are the 7 most suitable natural deodorants to combat it.

Causes associated with body odor

Some people associate body odors with sweat (or excessive sweating). However, our perspiration does not naturally smell unpleasant. In reality, the bad smell is usually generated by anaerobic bacteria, which multiply, especially when the body does not have enough oxygen.

Some causes that may be associated with body odor:

• Diabetes.
• Menopause.
• Chronic stress
• Fungal infection
• Pathologies that affect the kidneys.
• Presence of internal parasites (worms, tapeworms, etc.).

Food also plays a key role in the appearance of this problem. In this sense, if you do not maintain a balanced diet as well as good hydration, sweat, urine and feces can have strong and unpleasant odors. 

Natural measures for body odor

The first thing we must do when recognizing that we have a bad body odor is to consult a doctor we trust.

As we mentioned, some diseases can cause pungent aromas in different parts of our body. Therefore, it is essential to rule out any pathological cause before opting for natural deodorants.

After performing the proper medical tests, we can have some natural and inexpensive solutions to combat body odor. Here we will see some tips on how to use them on a day-to-day basis.

1. Eat healthy foods

With the fast pace of our days, we can neglect our diet. However,  to combat body odor, it is essential to maintain a balanced diet and avoid excesses.

We must also include foods rich in chlorophyll in our diet, such as green leaves and spirulina or chlorella algae .

Remember that it is essential to consult your doctor before making any changes to our diet or adding supplements. We also recommend having the help of a nutritionist in preparing a balanced diet.

2. Use natural deodorants: sage infusions

The sage has thermoregulatory and relaxing properties, which helps us relieve stress and prevent sweating. Its infusion also has diuretic properties.

Ingredients

• 5 sage leaves.
• 1 glass of water (250 ml).

Preparation

• To prepare an exquisite tea, we must have 5 sage leaves for each cup of water.

• The ideal is to prepare 1 liter of this infusion and drink it throughout the day (hot or cold), so we will have to adapt the quantities.
• Just place the ingredients in a saucepan, boil them for 5 minutes and let it rest before drinking.

3. Homemade peppermint and rosemary deodorant

This is one of Grandma’s classic homemade recipes that works. This homemade deodorant is natural, inexpensive and provides a feeling of freshness to the body.

Ingredients

• 5 leaves of rosemary.
• 1 glass of water (250 ml).
• 5 mint or spearmint leaves.

Preparation

• We will bring the water to a boil and add the rosemary and mint or spearmint.
• We will let it rest until it reaches room temperature.
• Then, we will strain the preparation and store it in a jar with a lid.
• To have good results, we must apply the natural deodorant to the armpits daily after bathing and drying well.

4. Apple cider vinegar to ward off bad smells

Apple cider vinegar is not just an excellent seasoning for our salads. Its antiseptic properties help fight odors, balancing body pH and eliminating bacteria.

To prepare natural deodorants with apple cider vinegar, we must always dilute it in water, with equal proportions.

• If we want to prepare half a liter, we must have a cup of apple cider vinegar (250 ml) and another of water.
• We can use it on the feet, on the hands, or take it as a spray to apply to the armpits.

To consider

The natural solutions mentioned here may not always be effective. Everything will depend on the person and the cause of the bad body odor. It is best to combine these solutions with the doctor’s instructions and a good neutral soap when showering.