How To Cure Indigestion Naturally

It may be hard to believe it, but good digestion begins by chewing food well. By crushing them properly, we help our stomach, which will need less juices to break down these foods, which translates into a high reduction in acidity.

Digestive problems are a fairly typical evil today. One of its main reasons is linked to excessive levels of stress, but perhaps the main cause is eating poorly.

Since one thing leads to another, because living a modern life in a hurry makes us make important decisions under pressure, then eating something quickly and making us feel satisfied is a combination that does not always end well.

In this article we will tell you how to cure indigestion using some natural alternatives, so that these uncomfortable discomforts can be reduced.

Digestive problems the order of the day

The digestive system is the set of organs in charge of the digestion process, this means that it is in charge of transforming food so that it can be absorbed and used by the cells of the body in general.

When you are sick, we can suffer some disorders, among which we can name:

• Irritable bowel or bowel syndrome
• Abdominal distension
• Constipation
• Diarrhea
• Acidity
• Gases
• Food allergies
• Weight gain
• Eczema
• Exhaustion
• Asthma

If not properly addressed, these symptoms can develop into chronic conditions. The good news is that, once you start taking care of your digestive system, not only will you feel better, but you will also be able to lose weight, have better skin, sleep peacefully, among other benefits.

For example, in this study it shows that taking care of it responsibly or addressing any ailment on time, as it translates into improvements such as:

• Decreased gastric symptoms and reduced risk of colon cancer.
• Prevention of obesity.
• Facilitate digestion, promote intestinal transit by regulating evacuation habits and avoiding constipation, reducing the risk of colon cancer.

Tips to cure indigestion

It is natural that many of us want to stop suffering from any ailment, pain or discomfort, before, during and after eating. Let’s pay attention to the following tips that could help cure indigestion:

Chew food

Good digestion begins in the mouth. When food is chewed well, the work of the digestive system is facilitated, so your body can focus on other tasks. It is as if you gave the job “almost finished”. The stomach will need less gastric juices to digest the snacks, this will prevent you from suffering, for example, from heartburn.

Scientists at the University of Osaka studied the eating habits of 3,000 people and reported their findings in a British Medical Journal .

Problems with the systems that tell the body when to stop eating appear to be partly responsible, says a British nutrition expert. He indicated that deliberately eating more slowly when sitting at the table could have an impact on weight.

Eat “for real”

Many people are used to consuming many foods that are bought on the street, in a store or food court. We don’t know what all those weird words on the packages mean, but still, we still eat these “foods.”

In this research on the consumption of fast food, it was shown that among its main consequences are: heartburn problems, obesity, tooth decay, garbage production and hyperactivity , especially in children.

Eating a healthy, balanced and responsible diet is key if we want to take care of our digestive system. Within the same diet, we can allow ourselves some flexibility, but with the demand to be responsible first.

Therefore, we must avoid processed foods and fast foods, first because they contain high amounts of salt, and second and more important, because of their sugar and processed oils content.

The thing about this is that they are difficult to digest and do not provide any nutritional value.

Be good to our liver

If we remember how important this organ is to our body, we will take better care of it. You can cure indigestion by “improving your relationship” with the liver.

Thus, it will work much more efficiently and that contributes to a significant improvement in your health. For this, it is recommended to incorporate foods such as the following:

• Carrots
• Beet
• Vegetable Soups
• Freshly squeezed juices
• Dandelion
• Milk thistle

Maintain adequate hydration

In summer it is easier, but it is necessary to drink water all year round. Many people with digestive disorders are extremely dehydrated.

Water is essential for good health, however needs vary by individual. It is important to try to drink more water every day. At least 6 or 8 glasses a day.

You can, in turn, drink a glass of water with a tablespoon of apple cider vinegar or fresh lemon juice in the morning on an empty stomach.  Herbal teas are also recommended , which are another great way to hydrate the body. Among the most outstanding species we find:

• Mint
• Ginger
• Fennel
• Fenugreek
• Dandelion

Reduce stress

Stress is a feeling of physical or emotional tension, it is said that it can come from any situation or thought that makes one feel frustrated, angry or nervous. It is your body’s reaction to a challenge or demand.

As a result, it not only wreaks havoc on your mind, it can also interfere with digestion. There are many ways to reduce stress. Find out what types of relaxation activities work best for you. The most commons are:

• Meditation
• Conscious breathing
• Yoga
• Go for a walk
• Nap
• Relaxing massages

Carry out a detox diet

Carry out a detoxification: today known as a famous detox , defined by Nupcias Magazine  as a cleansing or detoxification strategy for the body, very different from what is known as a diet.

Every now and then it can be of great help in helping to restore the digestive system completely. Consider dedicating one day of a weekend every 3 months (approximately) and staying at home to follow this diet, which will be based on juices and natural infusions to purify the body.

Consume glutamine

Glutamine is one of the most important nutrients that you can offer your body, since it  has the ability to repair and regenerate the intestinal mucosa and calm stomach inflammation. You can find glutamine in supplement form (it is sold in health food stores) or in certain foods:

• Meat
• Fish
• Eggs
• Dairy products
• Beet
• Broad beans
• Spinach
• Parsley

Listen to our body

Pause for a moment to analyze how we are keeping pace with our lives and how our habits influence our health. Knowing our own body and listening to it attentively, because it always has something to say to us, and we must attend to it.

It is natural and biological for our body to react to increases in stress, rush episodes, excessive fast foods, among other issues that affect it. Sometimes we tend to think that by eating a long time on the street, not taking care of what we consume and not showing any symptoms, then, we will remain that way.

Let us remember that sooner rather than later, our body can take its toll on us if we do not give it the attention it needs. Remember to always be balanced in your diets, as well as flexible, but with the main ingredient of responsibility.