Laxative herbs should be used in moderation, only in specific cases. If your constipation is chronic, it is best to see your doctor to learn about other treatment options.
Constipation affects thousands of people. Processed food, refined flours and stress stand out as one of its main causes. However, there are some laxative herbs that can help fight it in mild cases.
Often, much of the treatment for this condition involves making dietary changes, such as increasing your intake of fiber and probiotics. Likewise, if the doctor requires it, the use of laxatives, supplements or medications may also be necessary.
Therefore, although we can prepare remedies from medicinal herbs with a laxative effect, it is best to consult your doctor to determine an appropriate treatment. In this way, we not only alleviate the associated symptoms, but we reduce the risk of recurrence.
Constipation: what you need to know
Many of the daily habits can cause many imbalances in the body. One of them is constipation, which is caused by a malfunction of the intestines. When these are inefficient, or saturated with so much unhealthy food and waste, it is difficult to go to the bathroom properly.
Consequently, in addition to increasing bloating and upset stomach, waste is retained and can trigger other health problems.
In general, bowel movements shouldn’t require too much effort and the stool should be soft. Otherwise, it means that there is constipation. Although it can be something specific, many cases remain over time and are chronic.
Laxative herbs: which are the best?
To be able to go to the bathroom once or twice a day, it is necessary to eat a healthy diet that includes fruits, vegetables and legumes, and that avoids processed, fried and breaded foods, as stated by experts in gastroenterology through the Spanish journal of Digestive diseases.
It is also essential to drink about two liters of water, and exercise. Likewise, to help the body eliminate waste, it is possible to take advantage of the benefits of certain laxative plants or herbs.
Although the use of these alternative remedies lacks scientific support, there are small studies suggesting that they may be beneficial in regulating bowel activity. They even help reduce the feeling of heaviness and swelling.
However, it should not be overlooked that they may be contraindicated in some cases. In addition, in excess they can produce side effects. Therefore, before trying them, it is convenient to consult when they should be avoided and how much to take.
1. Plantain
The leaves of this tree have a good amount of mucilage that can help those with constipation, dyspepsia and irritation of the gastric mucosa, as detailed in a publication in the Electronic Physician Journal .
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