Discover 3 Essential Sources Of Sugar For Your Brain
We have reached a point where just by saying the word “sugar” most of us get scared and put our hands to our heads as if it were a real poison for the brain. Now, we don’t have to be afraid of sugar and go to the extreme.
While it is true that sugar has harmful effects on health, this does not mean that we can never consume it again. How? Can we consume sugar? Don’t we have to forget about it and avoid it at all costs? Well no. No need to exaggerate.
It must be remembered that, in addition to vitamins, minerals and other nutrients, what the brain needs is glucose to function, and it needs it in high amounts. However, and here comes the most important data, we have to take care of the type of source from which we obtain it.
Consuming certain foods rich in glucose moderately, within a balanced diet, does not mean at all that we will develop diabetes or obesity. The problem would be in the excesses.
Let’s see below which are the most recommended sources of sugar so that the brain works at 100%.
Sugars: yes or yes for the brain
The sugars that come from natural foods are essential for brain function. Therefore, candy, ultra-processed, and many industrial edibles are not the best option for brain health.
Neuroscientist Raquel MarĂn confirms that the brain is a demanding eater. Therefore, the idea that “eating whatever” we are going to provide what you need to function properly is not correct.
- Glucose is a vital energy source for cells.
- Nerve cells in the brain are the ones that demand the most energy.
- The brain depends on glucose, whether we like it or not. However, an excess of both white sugar and the classic fructose, can cause the opposite effect to the desired one.
- Hypoglycemia causes a loss of brain function.
So once again, the key is to keep your eating balance and choose the best glucose sources wisely, not just any industrial product packed with artificial sugar. We can choose, for example, those present in carbohydrates.