Easily Lose Weight Using These 5 Medicinal Plants

Introducing the consumption of green tea frequently in the diet supports weight loss as part of a healthy diet.

Weight loss has become a necessity for overweight or obese patients, since, beyond the aesthetic, it allows improving physical and mental well-being. Although it is not an easy task, nor something that can be achieved overnight, assuming the challenge allows you to improve the quality of life and prevent diseases.

Although, at the beginning, it is difficult to change habits, especially in terms of eating, with the passage of time healthy practices become a lifestyle. In addition, due to its properties, there are some remedies of natural origin that can help improve the results of the diet when consumed as a supplement.

Among these we find a variety of plants that, prepared in infusion, accelerate the metabolism to burn fat and calories more easily. However, do not think that these are magic recipes, they must be framed within a varied and healthy diet so that you can notice their effects.

This time we want to reveal the best 5 in detail so that you do not hesitate to add them to your plan for weight loss purposes.

1. Celery for weight loss

Celery is a plant with diuretic, anti-inflammatory and digestive properties that, together, support weight reduction.

This helps to eliminate the fluids that are retained in the tissues and, in turn, promotes the elimination of wastes that affect metabolic activity. Best of all, its caloric intake is minimal and is ideal for prolonging the feeling of satiety.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of celery leaves (10 g).

Preparation

• Boil a cup of water, add the celery leaves and let it rest.

Consumption mode

• Drink a cup of infusion on an empty stomach and repeat its consumption 2 or 3 times a day.

• Take it at least 3 times a week.

2. Green tea as an infusion that supports weight loss

When it comes to losing pounds and waste, green tea is one of the best plants to use. It contains antioxidant and anti-inflammatory substances that support the processes that transform fats into energy, as stated in an article published in the journal “Hospital Nutrition”.

Green tea infusions reduce fluid retention and improve intestinal activity to avoid problems such as constipation.

Ingredients

• 1 teaspoon of green tea (5 g).
• 1 cup of water (250 ml).

Preparation

• Add a teaspoon of green tea to a cup of boiling water and let it steep for 10 to 15 minutes.

Consumption mode

• Drink a cup of green tea on an empty stomach, at least 3 times a week.

3. Artichoke rich in fiber for weight loss

Artichoke is an excellent supplement for people who are trying to lose weight quickly and safely. It is very low in calories and has powerful diuretic and cleansing properties that help eliminate waste from the body.

It also contains large amounts of fiber that stimulate the feeling of satiety, according to a study published in the journal “Advances in Nutrition.” This nutrient reduces the risk of snacking on unhealthy foods between meals.

Ingredients

• 1 cup of water (250 ml).
• 3 dried artichoke leaves.

Preparation

• Bring a cup of water to a boil and, when it comes to a boil, add the artichoke leaves.
• Leave it on low heat for a couple of minutes, then wait for it to sit for 10-15 minutes.

Consumption mode

• Take the infusion before each main meal.
• Repeat its intake 2 or 3 times a week.

4. Horsetail for weight loss

The diuretic and cleansing properties of horsetail are useful in eliminating toxins that accumulate in the liver and in reducing fluid retention that causes bloating.

Its infusion is low in calories and contains vitamins and minerals that are beneficial to help improve heart, liver and kidney health.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of horsetail (10 g).

Preparation

• Boil the cup of water and add the horsetail.
• Wait for it to rest for 15 minutes and filter it with a strainer.

Consumption mode

• Take the drink on an empty stomach and before lunch.
• Repeat its intake for 2 weeks in a row, rest another 2 weeks and resume it.

5. Fennel with diuretic effects for weight loss

Fennel has diuretic compounds that help fight fluid retention and inflammation, common in overweight people.

Its digestive properties help to eliminate the waste retained in the colon and, incidentally, reduce inflammation of the belly.

In turn, it is ideal for controlling food cravings.

Ingredients

• 1 tablespoon of fennel (10 g).
• 1 cup of water (250 ml).

Preparation

• Add the fennel to a cup of boiling water and let it steep.

Mode of consumption to lose weight

• Have the drink in the middle of the morning and in the afternoon.
• Repeat its consumption every day, for 2 weeks.

Add plants to diet to support weight loss

Do you want to lose kilos and reduce measurements? Choose any of the plants mentioned and prepare the drinks to take advantage of their properties. Keep in mind that its effects are not miraculous and act based on eating habits and exercise.