Low back pain often affects people between the ages of 30 and 60 on a regular basis. It is a common ailment, caused by muscle strains in the lower back, which causes pain and mobility problems. Although in most cases it resolves, low back pain should be seen by a doctor, as it is sometimes a sign of other illnesses.
In addition, a proper diagnosis facilitates treatment, since the doctor can choose the best therapeutic options based on its cause. In case of being mildly overlooked, some tips can serve as an adjunct to improve it. In this space we detail them.
Tips for relieving low back pain
According to a publication in the National Institute of Neurological Disorders and Stroke (NINDS) , low back pain or low back pain is one of the most frequent causes of work-related disability. It is estimated that at least 80% of Americans will have this ailment in their lifetime.
In most cases, this condition is due to an injury, such as sprains or strains due to sudden and jerky movements. However, it can also be a symptom of certain diseases, such as herniated disc, degeneration of the intervertebral disc, sciatica, infections, among others.
According to this same entity, the treatment for low back pain can vary according to its severity. Thus, if it is due to a serious trauma or illness, some medications and corrective procedures such as surgeries may be necessary.
In the meantime, when the pain is acute, some conventional treatments and self-care measures often suffice. Here we highlight 3 options that are backed by scientific evidence.
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