Learn How To Make Delicious Lentils With Vegetables

Lentils are highly recommended legumes for a healthy eating plan. Due to their important nutritional value, they are distinguished as a food capable of promoting well-being. Do you want to learn how to prepare delicious lentils with vegetables?

Learn how to prepare delicious lentils with vegetables at home

From a nutritional point of view, lentils have a lot to offer. As compiled by a publication in the International Journal of Molecular Sciences , they  are rich in protein and amino acids, as well as carbohydrates, dietary fiber, antioxidants, and minerals such as zinc, copper, manganese, molybdenum, selenium, and boron.

Similarly, with regard to vitamin supplements, lentils contain  vitamins B2, B3, B6 and B9. Also, it is important that you know that, although you probably feel a bit heavy after eating them, they are easily digestible.

You should always try to put in context that food is the source of energy that the body uses to continue with all its functions; Now that you know what you get with this particular food, maybe it’s time to include them a little more in your diet, don’t you think?

In this way you will prepare lentils with vegetables

Ingredients

• 4 cups of green lentils (480 g)
• 2 leeks
• 2 onions
• 3 small carrots
• 1 large potato
• 2 garlic cloves without skin
• 1 tablespoon of ground green pepper (15 g)
• 3 cups of water (750 ml)
• 1 bay leaf
• 3 tablespoons of olive oil (45 ml)
• 1 tablespoon of salt (15 g)
• 1 pinch of ground black pepper

Preparation

1. The first thing you should do is wash all the vegetables very well. Especially the potato, because it is a tuber and is generally very full of soil.
2. To achieve the recipe for lentils with vegetables, you will have to cut the following ingredients into fine pieces: carrots, onions, garlic and bay leaf.
3. As for the other vegetables, you can cut them into slightly larger pieces.
4. Next, put all the ingredients in a large pot and you will pour the cups of water. If you want them something more soupy, you can vary the water a little according to what you prefer.
5. Leave on the fire until it reaches a boil. Make sure to constantly stir so the veggies soften and don’t stick together.
6. Finally, let it cook a little more, for approximately 20 or 30 minutes  and continue stirring. When you taste them and they are soft, you can put out the fire. They will be ready!

Definitely

If you are looking for healthy dishes to vary your weekly menus, this option of lentils with vegetables is ideal. Its high content of essential nutrients make it a good supplement to the diet. In addition, it is a low-calorie dish that can be enjoyed during lunch or dinner.