Why Is It Good To Eat Grapes In Pregnancy?

There are several benefits of eating grapes in pregnancy. It is mainly due to the nutrients it provides for a good pregnancy. However, it is important to ask the specialist if in our specific case we can ingest this fruit and in what quantities.

Eating grapes in pregnancy prevents anemia

This rich fruit is ideal to eat during pregnancy as it helps prevent anemia. This is due to its iron content, since due to the state of pregnancy we may not be able to ingest iron as medicine. Thus, by consuming grapes and other foods high in the mineral, we can provide the body with the amounts it needs.

Eating grapes in pregnancy helps to take care of the skin and hair

Frequent consumption of grapes is good during pregnancy, as this fruit has a high water content that helps hydrate the skin and can give hair shine. Thus, it can help the expectant mother to look better.

Eating grapes in pregnancy prevents tiredness and fatigue

The amount of phosphorus provided by the consumption of this fruit helps minimize tiredness and fatigue. Both are common ailments in expectant mothers.

And it is precisely a deficiency in this mineral can cause lack of appetite, chronic fatigue, etc. This is because phosphorus is involved in numerous processes such as cellular energy or the constitution of the cell membrane. Therefore, it is a fundamental mineral for the body, especially in times of growth, pregnancy, etc.

Eating grapes in pregnancy helps high blood pressure

The content of potassium and antioxidants in this fruit helps to maintain normal blood pressure values, according to a study published in the Journal of Clinicas Hypertension . This is because a deficiency of this mineral can promote sodium retention, which could lead to hypertension. Therefore, it is very important not to neglect its intake during pregnancy.

In addition, we must pay attention to stress during pregnancy as it tends to vary during it. Thus, in some cases what is known as pre-eclampsia could occur. This is a stress disorder that usually goes away after pregnancy, but can become serious if left unchecked.

Eating grapes in pregnancy improves digestion

The B complex vitamins and sodium in grapes benefit pregnant women. These nutrients promote digestion.

Thus, the B vitamins can help you better process carbohydrates and fatty acids. For its part, sodium participates in the absorption of certain fatty acids. Therefore, it can help women in the digestion process and to feel less bloated.

Eating grapes in pregnancy has diuretic effects

The fruit of the vine is good to consume during pregnancy, as it has diuretic properties that help eliminate fluids and waste substances (through urine) that can harm the body.

This is also possible thanks to its antioxidant and water content, which help stimulate the urinary system.

Eating grapes during pregnancy helps to take care of certain organs

Many diets include grapes because  consumption serves to purify some organs, especially the liver. And it is that, as already mentioned previously, the grape is an excellent diuretic. It also contains resveratrol, a substance that has been shown to improve heart health.

Now that you know some benefits of grapes, we leave you an easy recipe to prepare with grapes. This can be perfect for expectant mothers. Take aim!

Rustic cinnamon grape cake

This cake is a good option for those craving moments. And it is that with a small portion you will be satisfied and it is made with healthy grapes.

Ingredients for 6 people)

For the preparation of the dough

• 1 egg (60 g).
• ¼ cup of flour.
• 1 cup butter (250 g).
• ½ cup of sugar (125 g).
• 1 teaspoon of yeast (10 g).
• 2 pinches of cinnamon = what can be taken with the fingertips.

For the preparation of the filling

• ½ cup of grapes.
• 1 cinnamon stick
• 1 tablespoon of sugar (10 g).
• Zest of the skin of a lemon (10 g).

Preparation

• Before starting, it is important to preheat the oven to 180ºC

Preparation of the dough

• First, mix together the butter, flour, and sugar.
• Then knead for eight minutes or until you have a large, uniform ball.
• Next, divide the dough into two equal parts and reserve half in the fridge.
• To the other half of the dough, add the egg and yeast. Then knead for a while until it no longer sticks to your fingers.
• Then, put a parchment paper and roll the dough to form the base of the cake.
• Finally, let it rest while you prepare the filling.

Preparation of the filling

• In a container, place the sugar, the cinnamon stick, the lemon zest and the water.
• Then cook over low heat until reduced by half.
• While you wait for the mixture to turn into a syrup, cut the grapes in half and remove the seeds.
• When the syrup is done, add the grapes and cook for a few minutes until they are soft.
• Then, remove the excess water, remove the cinnamon stick and add the preparation in the dough that is already stretched.
• Next, take the dough that you reserved in the fridge and distribute it over the filling until everything is covered.
• Lastly, bake it for about 35 minutes or until the top layer is golden brown.

The rustic cinnamon grape cake is ready. Enjoy your meal!

Before making the cake, it is important to ask the specialist if you can consume cinnamon. Every pregnant woman has different conditions. There is evidence that this spice is antidiabetic, but not all pregnant women do well.

The grape, a beneficial fruit

Finally, the grape is a very complete fruit since it has vitamins, minerals and water, among others. Hence, the importance of ingesting it in pregnancy. However, it is advisable to consult your nutritionist in our specific case.

In addition, remember that it is also highly recommended to follow a balanced diet and monitor health. Take care!