Nutritional Information And Benefits Of Green Beans
Green beans are a healthy and recommended food to include in almost any type of diet. Thanks to its nutrients, benefits can be experienced in the medium term, as long as it is introduced in the context of a balanced diet. It is a product found within legumes, with which it shares characteristics.
According to the opinion of the experts, it is advisable to consume legumes at least once a week. Even a higher intake of this type of edible is related to a lower risk of developing certain complex pathologies, such as those of the cardiovascular type.
Nutritional value of green beans
For every 100 grams of green beans, 31 calories are obtained, so it is not a very energetic food. Regarding macronutrients, it is necessary to mention above all the 7 grams of carbohydrates and 1.8 grams of proteins for the same amount of product, being practically devoid of lipids.
We are facing a legume that stands out for its water and fiber content. This last element gives it several of its properties at the health level.
With regard to micronutrients, vitamin A (690 milligrams) and vitamin B9 (33 milligrams) stand out above the rest. Also 6 milligrams of sodium and a significant amount of 12.2 milligrams of vitamin C.
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