6 Snacks You Can Eat Before Bed

You don’t need to go to bed on an empty stomach to maintain a healthy weight. In fact, this practice can be detrimental when it comes to losing weight.

In the quest to maintain a healthy and balanced weight, many abstain from eating before bed at night even though they feel a strong desire to do so.

Although it is true that during the rest period the metabolism is slower, it is not advisable to go to bed hungry. This situation can lead to later binge eating and sometimes produces digestive symptoms that prevent you from achieving a good night’s sleep.

In fact, it is allowed to eat some snacks before bed that even complement the diet and induce rest. Of course, they are not recipes made with flours, fats or sugars.

The key when it comes to eating before bed is to opt for light foods but with a significant nutritional contribution. In addition, these foods can be combined easily, so they are not boring.

1. Banana with nuts, a good option to eat before bed

A light banana-nut snack can control nighttime hunger and, incidentally, reduce heartburn and heartburn. These delicious foods are an important source of amino acids such as tryptophan that, among other things, helps prevent insomnia.

Ingredients

• ½ ripe banana.
• 1 tablespoon of chopped walnuts.

Preparation

• Crush half a ripe banana and mix it with the chopped nuts.

Consumption mode

• Eat the snack 30 minutes before bed.

2. Warm milk with cinnamon

Of course, if you want to maintain a healthy weight, you should opt for low-fat, skim, or lactose-free milk. By adding cinnamon, metabolism and digestion are  benefited, making it a good snack to eat before bed.

Ingredients

• ½ cup of milk.
• 1 teaspoon of cinnamon.
• 1 tablespoon of honey (optional).

Preparation

• Heat half a cup of milk and, when it is warm, add the cinnamon.

Consumption mode

• Enjoy the drink 20 to 30 minutes before going to bed.

3. Yogurt with oatmeal

Low-fat natural yogurt combined with oatmeal gives us a delicious and satisfying snack, ideal to go to rest without feeling hungry. Both ingredients benefit digestive health, protect the intestinal flora and, additionally, help you fall asleep.

Ingredients

• ½ cup of low-fat plain yogurt.
• 1 tablespoon of oatmeal.

Preparation

• Mix half a cup of plain yogurt with a tablespoon of oatmeal.
• If you like, you can blend it so that everything is well integrated.

Consumption mode

• Eat this snack 30 minutes before going to sleep.

4. Greek yogurt with blueberries

This healthy dessert is packed with essential amino acids, vitamins, antioxidants, and a wide variety of nutrients that provide health benefits. It helps curb food cravings and, thanks to its probiotic compounds, yogurt  is ideal for protecting intestinal flora and immune health. Therefore, it is a good option to eat before bed.

Ingredients

• ½ cup of Greek yogurt.
• 4 frozen blueberries.

Preparation

• Put the Greek yogurt in the blender and mix it with the frozen blueberries.

Consumption mode

• Enjoy this snack when you feel hungry before bed.

5. Whole grain cereal with almond milk

Although the consumption of cereal is recommended for breakfast, it should not be ruled out as a healthy snack for moments of nighttime anxiety. Its calorie intake is light, so it does not represent a risk to gain weight ; In addition, it provides fiber and nutrients that benefit digestion.

Ingredients

• ½ cup of whole grain cereal.
• ½ cup of almond milk.

Preparation

• Put the whole grain cereal in a bowl and mix it with the almond milk.

Consumption mode

• Eat the snack 30 to 40 minutes before going to sleep.

6. Peach and apple smoothie

Making a smoothie is a quick and healthy way to curb the anxiety to eat that often appears in the moments before going to bed. They are low in calories and contain antioxidants and amino acids. 

The peach and apple smoothie helps satisfy your appetite in a delicious way.

Ingredients

• 2 peaches
• 1 apple.
• ½ cup of water.
• 1 small bunch of mint.

Preparation

• Wash, peel and chop the fruits into several pieces.
• Add the ingredients to the blender, including the mint and water, and blend for a few moments.
• After obtaining a homogeneous drink, serve it without straining.

Consumption mode

• Consume about 40-60 minutes before going to bed.

You can eat before sleeping, but always light

Yes you can eat before sleeping. You just have to look for light alternatives, moderate the amounts and try not to eat and go to bed immediately. It is best to eat at least 40-60 minutes before going to bed.

By laying completely horizontal in bed, we slow down the digestion process. That is why it is so important to eat well in advance and to rest seated (never lying down).