Refresh The Breath In Your Mouth With 6 Medicinal Plants

In addition to brushing our teeth after each meal, to eliminate bad smells from the mouth and freshen our breath we can take advantage of the properties of some plants

Bacteria overgrowth, plaque buildup, and food residue can cause bad breath in our mouths, even after brushing. This annoying condition, known as halitosis, causes us self-esteem problems and social stress, especially when we are in contact with other people.

The most worrying thing is that we cannot always hide it with the use of mouthwashes and, unfortunately, it tends to reappear over and over again. Fortunately, there are alternative methods to freshen your breath and reduce the spread of germs in your mouth naturally.

This time we want to share 6 medicinal plants that, due to their properties, allow us to eliminate oral odor. Don’t stop trying them!

Medicinal plants to freshen the breath in the mouth

Bad breath in the mouth can have different underlying causes. Therefore, if it is a persistent problem, it is important to go to a dental health professional. Now, if the smell has a mild cause, or is due to the consumption of certain foods, some plants can help neutralize it.

1. Parsley

Due to its high chlorophyll content, parsley is one of the medicinal plants that helps us clean the mouth, even in areas that cannot be reached by brushing. Its consumption eliminates the bad smell left by the condiments and, in addition, reduces the heavy digestions that are associated with this symptom.

Ingredients

• 1 tablespoon of parsley leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• Pour the parsley leaves into a cup of boiling water and let it steep for 10 minutes.

How to use

• Strain the drink and drink it up to 3 times a day.
• Optionally, use the infusion to gargle after each brushing.

2. Cardamom

Cardamom is one of the traditional remedies for mouth odor and oral infections caused by bacteria. It contains a substance known as cineole, which helps clean the oral cavity.

Ingredients

• 1 tablespoon of cardamom seeds (10 g)
• 1 cup of water (250 ml)

Preparation

• Crush the cardamom seeds and pour them into a cup of boiling water.
• Let the drink rest for 15 minutes and strain it.

How to use

• Gargle with the cardamom infusion, 2 or 3 times a day.

3. Dill

Dill contains antioxidants, chlorophyll, and other healthy compounds that help to naturally freshen your breath. It is ideal for removing the odors left by onion and garlic, although it is also useful for halitosis of bacterial origin.

Ingredients

• 1 tablespoon of dill (10 g)
• 1 cup of water (250 ml)

Preparation

• Boil a cup of water and add the tablespoon of dill.
• Cover the drink and let it sit for 10 minutes.

How to use

• Consume the infusion 2 times a day, or use it as a mouthwash.

4. Coriander

Coriander is a good option when we want to freshen our breath in the presence of odors caused by food debris.

Ingredients

• 1 tablespoon of coriander seeds (10 g)
• ½ cup of water (125 ml)

Preparation

• To start, add the coriander seeds to half a cup of boiling water.
• Wait for it to sit for 10-15 minutes and strain the drink.

How to use

• Gargle with coriander infusion after eating.
• If you like, use it as a rinse after brushing.

5. Ginger

By combining the antimicrobial power of ginger root with the citrus aroma of lemon, we can obtain a refreshing drink to eliminate bad breath in case of bacterial plaque or infections.

Ingredients

• 1 teaspoon of grated ginger (5 g)
• The juice of ½ lemon
• 1 cup of water (250 ml)

Preparation

• First, add the grated ginger to a cup of boiling water.
• Next, cover the drink and let it rest for 10 minutes.
• When it is ready, strain it and add the juice of half a lemon.

How to use

• Gargle with a small amount of the drink, then consume the remaining infusion.
• Repeat the treatment 2 or 3 times a day.

6. Eucalyptus

Eucalyptus has a refreshing aroma that helps us neutralize bad breath caused by bacteria and food residues in the mouth.

Ingredients

• 1 teaspoon of eucalyptus leaves (5 g)
• ½ cup of water (125 ml)

Preparation

• Add the eucalyptus leaves to a cup of boiling water and let them steep for 10 minutes.

How to use

• Strain the infusion and use it to make a mouthwash 3 times a day, preferably after each brushing.

Do you smell a bad smell in your mouth? Are you insecure about your breath? Choose one of these refreshing plants and use them as a natural solution to neutralize bad breath in your mouth. Remember that, in addition, you must make sure you have good oral hygiene.