Ways To Naturally Disinfect Our Bedroom

Naturally disinfecting the bedroom is essential to have a healthier environment and have a pleasant night. Many times we think that a good cleaning is enough, but it is not usually the case.

At night, we spend several hours in the room, so this is the ideal medium for certain microorganisms that can cause health problems to proliferate. Some bacteria, fungi and mites are resistant and continue to live and develop despite copious cleaning of the place.

Precisely for this reason, it is necessary to disinfect to be able to eliminate them, since they are responsible for allergies in more than 10% of the population, according to a study published in the International Journal of Immunopathology and Pharmacology . Also, asthmatic people are very sensitive to them.

Disinfection with natural products may be recommended especially if there are small children or pets in the home, since they are likely to be susceptible to certain agents that cleaning products contain.

5 keys to naturally disinfect the bedroom

To achieve a good disinfection , you must take into account all the elements that are in the bedroom. That is, we cannot limit ourselves to cleaning the bed, but we must pay attention to every corner of the room.

At first glance you may not notice them, but day by day dust, mites and other allergenic molecules accumulate that can cause discomfort in the body or affect the hours of rest. Therefore, it is important to take the time to clean and disinfect the bedroom.

1. Bedding

The first thing to keep in mind is that you have to make the bed every day and wash the sheets at least once a week, as recommended by the experts at Milton Hershey Medical Center.

We must also wash, although less frequently, blankets, duvets, blankets and mattress covers, since particles, dirt and mites also accumulate there that can harm health.

Some tips to start disinfecting are:

• Wash bedding with neutral soaps.
• Shake the blankets and duvets well.
• Ventilate the room for at least 5 minutes.
• Make the bed every day once the previous point is finished.
• Vacuum regularly to remove dust particles and dirt. On this point in particular, a study carried out by researchers at the University of Michigan advises against vacuuming dry, since it can put the person in contact with many particles that are not aspirated.

2. Naturally disinfect the mattress

The mattress absorbs a good amount of sweat that the body may release during the night, and it also collects dust. To disinfect it well, it is possible to apply a simple product that you can make at home.

The properties of the ingredients in this preparation are what make it possibly effective in treating this problem. First of all, baking soda has properties to clean surfaces and eliminate, for example, fungi. Such an effect is proven by research published in Mycopathologia .

For its part, eucalyptus essential oil, the true ‘star’ of this natural solution, is a prominent acaricide among oils of this type. This is detailed in a study published by the Journal of Zhejiang University Science in 2006.

Ingredients

• 1/2 cup of baking soda (125 grams).
• Eucalyptus essential oil (10 drops).

Process

• In a bowl, place the baking soda (125 grams).

• Add the 10 drops of eucalyptus essential oil.
• Mix well and let stand 5 minutes.

How to use

• Sprinkle the mixture you prepared all over the mattress.
• Then let it rest for an hour.
• Then vacuum.
• Finally, cover it again with its cover.

3. Curtains and windows

The curtains are very colorful, they decorate the room and also help to block the sunlight by covering the windows. In addition, precisely because they are so close to the openings , they are responsible for stopping the dust and absorbing it.

Large amounts of soil and mites accumulate there that we must eliminate. For this reason, they should be washed once a month and, before putting them in again, the windows must also be cleaned.

4. Naturally disinfect the floor

In addition to germs and bacteria, all dirt inevitably ends up on the floor. For that reason, it is essential to disinfect it to achieve a clean and healthy environment.

For this, you can use this combination made with two elements that you will surely find in your home. We will use vinegar, which helps eliminate fungi and bacteria according to a study published in the Infection Control and Hospital Epidemiology , and lemon juice, which provides a pleasant aroma.

Ingredients

• Bucket of warm water (3 liters).
• Apple cider vinegar (10 milliliters).
• Lemon juice (5 milliliters).

Materials

• Mop or mop.
• Vacuum cleaner or broom.

Process

• Put the warm water and vinegar in the bucket.
• Add the lemon juice and stir well.
• Place the mop or mop inside so that it soaks well.

How to use

• First, you have to vacuum or sweep the floor well.
• Then mop the entire floor.
• Finally, let it dry.

5. Purify the air with plants

The plants in the interior of a room generate a feeling of harmony, peace and well-being. But in addition to that, they act as air purifiers. You can place a small one inside the bedroom. The most popularly recommended to purify the air and thus sleep better are:

• Jasmine
• Lavender.
• Gardenia.
• Cactus.
• Valerian.

Disinfecting naturally helps you live better

If we disinfect our bedroom regularly, we will not only be maintaining a very pleasant environment from an aesthetic point of view, but we will also be taking care of our health.

Simply put, a clean, tidy, and well-ventilated bedroom on a daily basis can keep some common health problems at bay, and help us stay more protected, even while we sleep.