Prepare 5 Natural Juices To Strengthen Your Visual Health

Visual health requires essential nutrients to stay strong and protected from diseases. Meet 5 healthy and nutritious juices that help protect it.

At present we are exposed to the negative effects of electronic devices, screens, atmospheric and visual pollutants. Somehow, in the medium or long term, this type of contamination can cause  deterioration of visual health. Added to this are age-related diseases such as macular degeneration, cataracts and glaucoma.

Although there are factors that we cannot control, sometimes we overexpose ourselves and overlook some healthy practices that allow us to strengthen our eyes. And, when we find out, it may be too late to fix it.

For this reason, it is essential to give them more importance in our routine and, above all, make sure we provide them with the nutrients that promote vision. To this end, today we share the recipes for 5 healthy juices that  provide interesting benefits for visual health.

Also read Macular Degeneration: what it consists of

Juices that promote visual health

1. Mango and banana juice

Rich in beta-carotene, potassium and zinc, this natural mango and banana juice is a good nutritional supplement to strengthen vision. Its nutrients minimize the negative effects caused by free radicals in the environment. In addition, they mitigate the symptoms of visual stress.

Ingredients

• 1 ripe mango
• 1 ripe banana
• 125 g of natural yogurt
• Ice (to taste)

Preparation and consumption

• First, extract the pulp from the mango
• Then, mix it in the blender with the banana and yogurt.
• If desired, add ice.
• Serve the fresh juice and consume it once a day
• Repeat the preparation at least 3 times a week.

2. Apple and carrot juice

The apple and carrot mixture provides the body with large amounts of vitamin A, flavonoids and polyphenols. These components are recommended to protect eye health from damage caused by cataracts and glaucoma. Its antioxidant effects promote cell regeneration and improve focus and night vision.

Ingredients

• 3 red apples
• 4 carrots

Preparation and consumption

1. First, extract the juice from the red apples with a juicer
2. Then take out the carrot juice as well.
3. Combine both juices to obtain a homogeneous drink.
4. Finally, drink a glass of the drink on an empty stomach, at least 3 times a week.

3. Papaya and orange juice

The antioxidant and anti-inflammatory properties of this homemade juice help us take care of visual health while improving digestive and immune health. Its essential nutrients promote the regeneration of the membranes of the eyes and reduce the risk of blindness and cataracts.

Ingredients

• 3 slices of ripe papaya
• Juice of 2 oranges
• ½ natural yogurt (62.5 g)

Preparation and consumption

1. First, cut the papaya into several cubes
2. Then, mix it in the blender with the orange juice and natural yogurt.
3. Have the drink in the middle of the morning, 2 or 3 times a week.

4. Cranberry and raspberry juice

Both blueberries and raspberries have vitamins A and C, as well as minerals and amino acids that support healthy eyes. Its assimilation improves the cell regeneration process and reduces the negative impact of toxins on the membranes that protect the eyes.

Ingredients

• ¼ cup fresh blueberries (37.5 g)
• ¼ cup of raspberries (37.5 g)
• 1 natural yogurt (125 g)

Preparation and consumption

1. First, wash the blueberries and raspberries
2. Then, blend them in the blender with the plain yogurt.
3. Finally, drink the juice in the middle of the morning, or when you feel hungry.
4. Include it in your regular diet, at least 2 times a week.

5. Carrot and beet juice

Carrots and beets are vegetables that are recommended for eye care because they counteract the negative effects of the sun and toxins.

Ingredients

• small beet (1)
• carrot (1)
• red apple (1)
• glass of water (200 ml)

Preparation and consumption

1. First, peel and chop the ingredients into small cubes
2. Then, mix them in the blender with a glass of water.
3. Make sure you get a homogeneous juice without lumps.
4. Serve the juice as soon as you prepare it and consume it in the shortest possible time.
5. You can also take it on an empty stomach or mid-morning.
6. Repeat its intake at least 3 times a week.

What do you do to take care of your visual health? Remember that, in addition to consuming these juices, it is important that you protect your eyes from the sun and the aggressive lights of the screens. Take regular breaks during your work day and take advantage of them to do exercises to relax your eyes.