11 Drinks And Foods For Nervous People

Medicinal plants and herbs are widely recognized, but what about foods that have the ability to appease people?

Those who have trouble managing their emotions are often more vulnerable to nerves. For this reason, they find it necessary to resort to different measures to help them cope with the situation, since rigorous treatment as such is not always necessary. Sometimes the solution may be in the diet. Do you know what are the foods for nervous people?

There are really not foods only for nervous people, but natural ingredients that, given their properties, help the person to feel calmer. For example, by satiating the appetite, the feeling of fullness may help the person to calm down.

There are foods that benefit the nervous system and help combat the effects of stress. Together, they constitute a subtle measure (although powerful if they know how to take advantage).

By incorporating these foods into the diet on a regular basis, it is possible to help the body better manage emotions. However, it must be understood that they are not a panacea capable of replacing other aids, such as psychological therapy.

Are there foods for nervous people?

The uninterrupted consumption of foods rich in vitamins C, B and minerals, such as manganese and phosphorus, can be very useful for nervous people according to recent studies.

Here is a list of the most recommended and effective drinks and foods for nervous people.

Vegetables

Vegetables, especially greens with darker shades, have many benefits for the nervous system. Green vegetables combined with fruits are rich in vitamins, minerals, and fiber.

There are two ways to make better use of these foods. The first is the most popular: mixed salads. The other way to consume them is in smoothies during breakfast. 

• Lettuce and watercress are a good option.
• Arugula also has these properties.
• Spinach is rich in iron, a nutrient essential for a healthy nervous system.

Oatmeal

Oats are one of the cereals with the highest amount of nutrients. In addition, it provides fiber and protein. Oatmeal acts on the nervous system in two ways: it renews energy levels and acts on anxiety and irritability.

Beer yeast

Also called “nutritional yeast” it is considered among the best foods for nervous people. It is characterized by having a considerable amount of group B vitamins. It also has the property of being rich in calcium, phosphorus and other minerals.

It can be combined with many other ingredients in a drink or on a plate to relieve anxiety and stress.

Basil

Its fundamental property is to be anti stress. It also helps to treat stomach problems caused by the somatization of emotional states.

Basil is anti-inflammatory and antibacterial. Its form of consumption is very diverse. It can be consumed raw or in sauces and its oil can be used in relaxation baths.

Chocolate

Definitely dark chocolate, with a cocoa concentration of more than 70%.  More than a candy is a food. It has antioxidant properties that help reduce the effects of stress.

In addition, chocolate provides benefits to the nervous system. Stimulates the brain thanks to the fact that it contains theobromine. It also contains flavonoids that protect blood vessels and aid cognitive function.

Walnuts

This delicious dried fruit has an important antidepressant component. This is because it has a significant amount of fatty acids and helps the production of serotonin.

Walnuts notably help to improve states of anxiety and depression. Two tablespoons of walnuts a day is enough.

Purple cabbage

Like most fruits and vegetables that are purple in color, cabbage has antyanines. Antyanines protect the body from heart disease.

Cabbage works by clearing the mind, thereby obtaining a state of relaxation. It also has anticancer properties and fights stress.

Lemon verbena

This is a natural relaxant. Relieves stress and helps fight insomnia and anxiety. It is traditionally used as a digestive and helps expel intestinal gas.

Lemon verbena is antispasmodic, excellent in the form of tea or with juices; if it is combined with valerian, its effect is much better.

Valerian

Valerian is one of the herbs best known for its calming properties. It fights insomnia and is also recommended to reduce menstrual pain.

Passionflower

This is a muscle and nerve relaxant. Given its effect, it is very interesting among foods for nervous people. In naturist houses and herbalists, essences of this plant are obtained that can be dissolved with infusions or even in orange juice.

Ginseng

This is a stimulant that fights depression and chronic fatigue. Ginseng is an excellent remedy that comes from traditional Chinese medicine. It has sedative effects in stressed or anxious people. It can also be found in different presentations of teas, infusions, etc.

Remember

Foods for nervous people do not exist, but there are many natural ingredients that can help you enjoy better health (even emotionally). Maintain a balanced diet, which contains all the food groups and, if in doubt, consult your trusted nutritionist.