4 Drinks That Cause Dehydration And That We Should Avoid In Summer
Many people try to quench their thirst with the first soda they find on hand. Although it seems that any option is good to replace lost fluid, there are certain beverages that cause dehydration.
It is important not to abuse them, since they do not quench thirst, nor do they hydrate cells, especially in summer when fluid loss is greater. Which are? We present them below.
The importance of being well hydrated
About 60% of the weight of the human body corresponds to the water content. This varies according to age, but is higher in babies and young children, and lower during old age. In any case, this percentage gives us an idea of how important hydration is for the body.
Cells and organs need this fluid in order to function optimally. When the amount drops, either through sweat, urine, feces, or breathing, dehydration occurs. The main negative effects derived from the lack of water are the following:
Low physical performance and feeling of fatigue.
Alterations in mood and cognitive ability.
Worse gastrointestinal function.
Greater difficulty in the functioning of the kidney.
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