4 Natural Remedies For Heatstroke

Heatstroke is caused by excessive exposure to the sun without adequate protection. Does this condition afflict you? Discover some remedies of natural origin that can help you calm the symptoms.

Moderate sun exposure can have health benefits, as long as it is done with caution. However, when the sun’s rays are too intense and the temperature rises, it can cause skin problems. Do you know the natural remedies for heat stroke?

It is not necessary to spend long hours on the beach or outdoors to be victims of the inclement heat or ultraviolet rays. This disorder can occur simply by being exposed to the sun without sufficiently safe protection measures. Here are 4 options for treating it at home.

What are the symptoms of heat stroke?

Heatstroke is usually not serious if it is detected early and you manage to reduce your body temperature in the next 30 minutes. Therefore, it is important to know what the signs are. As mentioned in a National Health Services publication , these are the main ones:

• Headache.
• Dizziness and confusion

• Loss of appetite
• Excessive sweating
• Pale, clammy skin.
• Cramps in the arms, legs, and stomach
• Fast breathing or pulse.

Natural remedies for heat stroke: 4 alternatives

Before knowing the natural remedies for heatstroke, it is important to make a couple of clarifications: firstly, heatstroke should not be confused with heat stroke, as the latter is much more serious and can even cause loss of consciousness. .

Insolation, according to information Harvard Medical School , is a state of heat exhaustion in which the body does not maintain a temperature below 105 ° F. As we mentioned, it is likely to be accompanied by excessive thirst, dizziness, cramps, among others. Although it can be serious, it is usually coped with some care at home.

Now, another thing to be clear about is that you may require professional care when your symptoms are obviously severe. So if there are severe burns, prolonged weakness or signs of dehydration, it is best to go to the emergency room rather than trying any remedy at home.

With the above clear, we invite you to discover in the following space some treatments of natural origin that can alleviate the symptoms of this condition. Try just one at a time to avoid unwanted reactions.

1. Tomato juice

Tomato juice is one of the most popular natural remedies for heat stroke. Apparently, its contribution of vitamins, minerals and antioxidants make it a tonic for the body and skin.

In fact, a study published in The British Journal of Dermatology notes that tomato paste containing lycopene may provide protection against premature aging caused by prolonged exposure to the sun’s rays.

What should you do?

• In case of heat stroke, you can consume 2 or 3 glasses of tomato juice a day. To prepare it, combine fresh tomatoes with water and lemon juice. Take it cold.
• Optionally, spread some tomato juice over superficial burns. Let it act for 20 minutes and rinse.

2. Natural yogurt

Apparently, the topical application of plain yogurt can mitigate some of the effects of heat stroke on the skin. Its probiotic compounds are said to help restore skin pH and support the regeneration process.

What should you do?

• Spread a thin layer of plain yogurt on the affected skin.
• Wait 20 minutes and rinse with cold water.
• Repeat your application until the discomfort is controlled.

3. Cucumber juice

Another option to alleviate the effects of sunstroke is cucumber juice. As many know, this vegetable is made up of 96% water. In addition, according to a review published in the Phytotherapy Journal, it is useful for nourishing the skin and relaxing and relieving the pain of sunburn.

What should you do?

• First, chop up a cucumber and beat it with water and lemon juice. After obtaining a homogeneous drink, consume it. Drink 2 or 3 glasses a day.
• If you prefer, apply the cucumber directly to the skin. This lessens the burning caused by burns.

4. Oatmeal bath

Oatmeal is a relaxing ingredient with interesting therapeutic applications. In this particular case, it stands out as one of the most effective natural remedies for heat stroke. The reason? Helps reduce heat exhaustion, burning skin and dehydration. This is indicated by an article in the Journal of Drugs in Dermatology .

What should you do?

• To start, add a cup of oatmeal to a tub of warm or cold water.
• Soak your body for 15-20 minutes and rest.
• Repeat the remedy for 2 or 3 days in a row, until you feel an improvement.

Finally, remember that the best in these cases is prevention. So if the days are too hot, be sure to use sunscreen at least 3 times a day. Also, you can opt for the garments that cover the skin as much as possible. In addition, it ensures good hydration by drinking between 1 and 2 liters of water a day.