Cinnamon: A Magical Spice That Will Help Treat Cellulite?
Cellulite is caused by an alteration of the circulatory and lymphatic system, which results in the formation of fat nodules, which make the skin look flabby and dimpled.
In most cases, women are the most affected, especially in puberty and adulthood. However, to some extent, it can occur in men.
This is due to frequent hormonal changes since the connective tissues of women are more flexible and little by little they harden, giving rise to the accumulation of fat.
Cellulite is commonly found in:
- Hips
- Thighs
- Abdomen
- Buttocks
- Breasts
What Causes Cellulite?
Although the also known orange peel is a condition that torments women for years, you should know that its appearance is normal and can be caused by various factors such as diet, weight and sedentary life, although there are several people with styles healthy living who also suffer from it.
According to a WebMD post , the most common causes that can contribute to the appearance of cellulite are:
- Not eating a healthy diet.
- Have a slow metabolism
- Not doing physical activity regularly.
- Hormonal changes.
- Dehydration
Is cinnamon a magic spice against cellulite?
No. Cinnamon is not a magic spice for treating cellulite. In fact, there is no type of remedy, product or procedure that can eliminate it instantly.
Since this condition is due to multiple causes, its decrease depends on many factors. Thus, it will be of little or no use to use cinnamon or any external treatment if healthy habits such as good nutrition and physical exercise are not taken into account.
In addition, it is also advisable to consult a dermatologist, who can guide you towards other types of more effective treatments depending on the causes of cellulite.
So is it useless to use cinnamon to reduce cellulite?
So far, there is no evidence to support the purported benefits of cinnamon in treating cellulite. However, there is anecdotal data suggesting that its essential oil, for example, has a beneficial effect when applied through massage.
Drinking the tea is also believed to be beneficial, but there is no scientific research to support this information. And while both remedies are relatively safe, it is important to exercise caution when using them.
In the case of essential oil, if applied in its pure form it can be irritating. However, if applied with an oil indicated for the skin, its use could be considered safe.
On the other hand, excessive or prolonged consumption of cinnamon, according to a systematic review published in Clinical Nutrition , could be associated with side effects such as gastrointestinal disorders and allergic reactions.
What do studies say about cinnamon?
Cinnamon is a very popular spice, present in most kitchens for its pleasant aroma and flavor for meals, although its medicinal use dates back to ancient times.
According to a study by Evidence-Based Complementary and Alternative Medicine , among the main characteristics of cinnamon are the following:
- Stimulates blood circulation.
- It has antimicrobial, antioxidant and antidiabetic activity.
- It has anti-inflammatory effects.
- Helps prevent fatty acid oxidation.
Those who suggest cinnamon for cellulite believe that, precisely, its ability to stimulate blood circulation is what helps against this problem. However, it is not a confirmed fact.
How to use cinnamon for cellulite?
As we have mentioned, anecdotal data suggest that this spice can help against cellulite. Considering that it is a safe remedy in most cases, we share two possible ways to use it as a remedy.
In any case, remember to exercise caution. If you notice any unfavorable reaction, discontinue use. Also, avoid trying these preparations if you think that cinnamon can cause you some side effects.
Ingredients to make your own cinnamon oil
- 12 cinnamon sticks.
- 1 cup of extra virgin olive oil (200 g).
- 1 airtight glass jar.
Preparation
- To start, you must add the cinnamon sticks to the glass jar and then add the virgin olive oil.
- Seal the glass jar when the cinnamon is completely covered by the oil and store it in a cool place.
- Wait two to three weeks for the oil to concentrate well. Don’t forget to shake it from time to time to mix the ingredients together.
- When ready, remove the cinnamon sticks. You can do this with tongs or a strainer.
- Finally, store the product in a dark jar and keep it in a cool place.
How to use it?
- The process is very simple. To start, you should apply a generous amount of cinnamon oil to the affected areas of the body and massage in a circular motion using light pressure with your fingertips.
- Remember not to apply too much pressure because you could cause an injury. A good option is to ask a family member for help or, better yet, hire a massage specialist.
Cinnamon tea to complement
Another way to get the effects of cinnamon is by preparing a tea. This natural drink is easy to prepare and can be included in moderation as part of a healthy diet.
How to do it?
- To do this, add some cinnamon sticks or a teaspoon of ground cinnamon to a cup of boiling water and let it steep for 5 minutes. After this time, the cinnamon will have added all its flavor and properties to the water, and it will be ready to consume.
- It is important to clarify that it is advisable to consume it once a day, since, as we have already mentioned, its consumption in excess could have adverse side effects.
Lastly, remember that there is no miracle cure for cellulite. In fact, there is no method that can completely remove it. To reduce its appearance it is necessary to maintain a healthy lifestyle. Consult your professional to discover effective ways to alleviate this problem.
