5 Remedies To Deflate Your Abdomen Due To Christmas Excesses
Abdominal inflammation is the result of excesses and copious food at Christmas. Fortunately, there are some naturally-derived ingredients that help ease discomfort. Do you dare to try them?
Inflammation of the abdomen is one of the main consequences of the excesses that are committed during Christmas. Due to too copious dishes, poor food combinations and excesses, digestion becomes slow and the abdomen begins to look bloated. Deflating the abdomen is the best way to get back to feeling comfortable, light and healthy.
But how to achieve this? What can you do to deflate your abdomen and improve your digestion on these dates? Although it is important to make adjustments in the diet, it is also good to try some natural remedies that, due to their properties, help against discomfort. Discover them!
Remedies to reduce inflammation of your abdomen
At Christmas time it is very common to experience discomfort associated with indigestion; therefore, bloating and gas are not usually a reason for medical consultation. However, it is important to be aware of other symptoms such as prolonged diarrhea or fever, as they often correspond to food poisoning and require professional attention.
Making this clear, we are going to detail some natural remedies that help reduce inflammation of the abdomen, as well as soothe pain, heartburn and other common stomach symptoms around this time. Of course, they should be taken in moderation, taking into account that they can also cause side effects if taken in excess.
1. Warm water with lemon and baking soda
A combination of baking soda and lemon can help control excess acidity. In fact, a study published in the International Journal of Pharmaceutical and Life Sciences notes that this mixture produces carbonic acid, which can help reduce gas and indigestion. Therefore, its consumption in small amounts helps reduce inflammation.
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