3 Juices That Promote Circulation In The Legs

In addition to following the doctor’s instructions regarding physical activity and taking medications, the circulation of the legs can also be improved through diet. Although it may not seem like it, reducing the consumption of certain foods can help reduce discomfort considerably or keep it to a minimum.

It must be remembered that regular consumption of salt, in an exaggerated way, favors fluid retention and inflammation. And, when the circulation of the legs is bad, these are two symptoms that produce great discomfort.

Of course, salt is not the only thing to reduce from the diet to enjoy good circulation. It is also necessary to reduce the consumption of saturated fats and sugars and drinks such as coffee, which also promote fluid retention.

To stay active and well fed, without neglecting the good taste, you can use juices and natural juices. Its ingredients provide many benefits to the body, including: good hydration and adequate frequency of urination. Here are some recipes.

1. Pineapple, watermelon, cherries and ginger

Ingredients

• 1/4 of watermelon (300 g).
• 1/2 glass of water (125 ml).
• 1/2 cup of cherries (50 g).
• 2 slices of pineapple (250 g).
• 1 piece of fresh ginger (10 g).

Preparation

• Cut the pineapple slices into small pieces.
• Wash and drain the cherries well. Next, remove the stems and seeds.
• Remove the seeds from the watermelon and proceed to cut it into small pieces.
• Clean, peel and grate the piece of ginger.
• Next, put all the ingredients in the blender along with the water and process until you get a homogeneous mixture.
• Enjoy the moment.

2. Grapefruit or grapefruit and blackberries

Ingredients

• 1 slice of pineapple.
• 2 sticks of celery (25 g).
• 1 branch of fresh parsley.
• 1 glass of water (250 ml).
• 3 small carrots (30 g).

Preparation

• To take full advantage of the benefits of carrots, it is advisable to use them raw. Therefore, the first step will be to wash and peel them.
• The carrots are thinly sliced ​​so they can be processed easily in the blender. The same is done for the celery sticks.
• The pineapple slices are cut into small pieces.
• All the ingredients are incorporated in the blender and they are processed until obtaining a homogeneous mixture.
• Enjoy the moment.

Other ways to improve circulation in your legs

To conclude, we recommend that you drink two of these juices a day. Most of them are refreshing and easy to do. They come in handy, for example, when we get home, tired.

We drink one of these fresh juices, and afterwards, we take a relaxing shower, which should always end with a good stream of fresh water on the calves. In this way, we promote the circulation of the legs.