Artichokes Stuffed With Rice: 3 Ways To Prepare Them
Do you want to learn how to prepare delicious artichokes stuffed with rice? If you are looking for a healthy recipe, low in calories and full of nutrients, you cannot miss the three options that we share below.
As you may have heard, artichokes are vegetables with many interesting benefits. Not only do they have diuretic properties, but they are rich in fiber and help regulate digestion. In addition, they are low in calories and are an important source of vitamins, minerals and antioxidants.
3 recipes to prepare artichokes stuffed with rice
There are several ways to prepare artichokes stuffed with rice with healthy ingredients for the whole family. Although the amount of calories can vary between one recipe and another, in general their caloric intake is low and they can be added in diets whose purpose is to lose weight. Do you dare to try them?
1. Artichokes stuffed with curry rice
With these delicious artichokes stuffed with curry rice you can offer your family a lunch rich in B vitamins, calcium, sodium and potassium. In addition, due to its complex carbohydrate content, it is also an energetic preparation.
Ingredients
- 8 medium artichokes
- 1/2 large onion
- 1/2 red pepper
- 1 carrot
- 2 cloves of garlic
- 5 asparagus
- 1/2 cup of rice (100 g)
- Olive oil
- 1 lemon
- Salt
- Curry powder
- White pepper
- 1 egg
- Grated cheese
Preparation
- To start, clean and cut the artichokes, and cook them in water with a splash of lemon and salt for 30 minutes.
- Next, chop the carrot, onion, garlic, bell pepper, and asparagus to make the filling.
- Besides, in a frying pan, add the olive oil and pour the chopped vegetables. Leave it for about 15 minutes.
- Then, add the rice and stir everything to cook with the vegetables. Add the teaspoon of curry powder and enough water (2 times the amount of rice).
- Next, leave everything in the pan for 20 minutes over medium heat.
- Add salt and a little pepper to adjust the flavor.
- Later, fill the artichokes.
- Beat an egg and put it on top of the filling. To finish, add some grated cheese and bake for 30 minutes, at a temperature of 200 degrees Celsius.
2. Artichokes stuffed with brown rice and ricotta
This version of artichokes stuffed with rice is one of the most special. Since it contains brown rice, it provides more fiber and is very beneficial for digestion. Therefore, it can be prepared for both lunch and dinner.
Ingredients
- 3 bay leaves
- Salt (as necessary)
- 1/2 cup of brown rice (100 g)
- Mushrooms (50 g)
- 1 teaspoon of olive oil (7 ml)
- Ricotta cheese (50 g)
- 3 medium artichokes
- Water (as necessary)
- 2 tablespoons of almond flour (30 g)
Preparation
- First, heat a pot with water, salt, and the bay leaves. Once it boils, add the brown rice and cook for about 35 minutes.
- Later, clean and chop the mushrooms. Sauté them in a pan with olive oil and add the rice and ricotta cheese .
- Make sure to season well, while mixing everything together so that it is well integrated.
- Next, remove the outer leaves of the artichokes and cut the base.
- Put them to boil in plenty of water, until they soften a little.
- Next, open the leaves and add the filling inside.
- Then, prepare a baking dish with a little olive oil and place the artichokes.
- To finish, sprinkle with almond flour and bake at 180ºC for about 25 minutes.
3. Artichokes with rice and carrots
For this recipe to be perfect it is important to know how to choose the artichokes. Therefore, when buying them in the market, opt for those that are tender and closed. These characteristics are a clear indicator of its freshness and good condition.
Ingredients
- 6 medium artichokes
- 2 tablespoons soy sauce
- 1/2 cup of raw grated carrot (100 g)
- 1/2 cup of cooked rice with onion and garlic (100 g)
- 1 egg
- Ground bread
Preparation
- First, boil the artichokes in water until tender.
- Next, mash the rice and stir it with the carrot and soy sauce.
- When the mixture is ready, open the cooked artichokes, removing the most tender leaves.
- Next, fill the artichokes and pass them through a mixture of egg and breadcrumbs.
- Put them to fry in hot oil until golden brown.
- To finish, if desired, serve them with mayonnaise or peanut sauce.
In summary…
Thanks to the versatility of artichokes, you can make varied recipes to share with the family. The best thing is that you can make several recipes with rice to fill and complement them. Still not trying these recipes? Enjoy them!
