Recipe For Chicken Breast In Fruit Sauce

The following recipe for chicken breast in fruit sauce has a flavor that pleases the palates of both children and adults. Therefore, it is very versatile and can have a very colorful presentation, depending on the fruit we decide to use.

This exquisite but simple dish has an optimal nutritional contribution, since it has a lot of proteins and a minimum amount of fat. According to data published in  Food & Nutrition Research , chicken is one of the most used and healthy white meats. 

It is a rich source of minerals such as phosphorus and selenium. It also has a high amount of retinol, alpha and beta-carotene, lycopene and, all derivatives of vitamin A.

The fruit sauce is the best accompaniment, not only because it gives it a much more pleasant flavor but because it enhances the softness of the meat. On the other hand, as highlighted by research published in Advances in Nutrition , fruits provide us with multiple nutrients, such as antioxidants.

For this recipe, you will especially need:

• Pineapple.
• Kiwi.
• Mango.
• Lemon.
• Papaya.

However, you can add others, according to your tastes. Remember that the objective of this preparation is creativity, get out of the routine and eat healthily.

Chicken breast in fruit sauce

This type of sauce is very attractive because it adds a touch of color to the dish. As you can imagine, the secret is to prepare it with very fresh ingredients and to take care of their cooking times.

On the other hand, the fruit sauce is an ingredient that can lead us to believe that we are trying a very special dish. In reality, we are only enjoying a dish that does not require a high degree of culinary expertise.

This recipe for chicken breast in fruit sauce can be enjoyed both on a plate with garnish (rice, potatoes, salads) and in wheat flour tortillas, as a burrito. 

Ingredients

• 1 pinch of salt.
• Olive oil.
• 1 chicken breast (330 g).
• 2 teaspoon of sugar (30 g).
• 1 cup of pineapple in pieces (140 g).
• ½ glass of wine vinegar (40 mL).
• 2 tablespoons of lemon juice (30 mL).
• 2 medium kiwis, peeled and sliced ​​(70 g).
• 1 tablespoon of chopped fresh coriander (10 g).
• 1 medium papaya, peeled, seeded and sliced ​​(1 kg).
• ½ jalapeño pepper, seeded, finely chopped (35 g).
• ½ tablespoon of red onion, finely chopped (10 g).
• 1 medium mango, peeled, seeded, cut into chunks (400 g).

Preparation

• First, grab a cutting board and a thin knife. Peel and cut all the fruits into small pieces. Do not forget to remove the seeds and put them aside. 
• Once you have done it, place all the fruits in a container, preferably glass, and store it in your refrigerator for 2 or 3 hours. This step is necessary so that the flavor of all the fruits mix with each other.

• While you wait for the fruits to chill and the flavors to blend; you will work with the chicken breast. Place it on a plate and season it evenly with the jalapeño pepper, half a tablespoon of onion, and a pinch of salt.
• The idea is to contrast the sweet flavors of the fruits with the spiciness of the chili and the pinch of salt. Once you have the breast ready, place the pan over low heat and proceed to cook the meat.

• When you have seasoned the breast, proceed to cook (grilled or grill) with just a touch of olive oil so that it does not stick to the pan. This will keep your recommended fat and calorie intake in check.
• Once ready, remove it from the pan, place it on a separate plate and cover it. In another pot, pour the wine vinegar and the teaspoon of sugar and cook over low heat. Keep in mind that this is the base of the fruit sauce which is known as: “gastric”. 

• Remove the fruits from the refrigerator and place them in the pot with the gastric sauce. Mix them well. Next, spread the chicken breast with a good amount of sauce.
• Finally, decorate your plate of chicken breast in a fruit sauce with a little chopped parsley and add the two tablespoons of lemon juice. This will give it a very sophisticated acid touch.
• On the other hand, you can add ½ cup of roasted apple in chunks for a sweeter touch.

Do you dare to prepare this dish at home? The end result will be to the liking of your whole family. In addition, it is a healthy and special way to enjoy these foods.