7 Mental Attitudes To Be Able To Practice Mindfulness

Practicing mindfulness may seem like a simple thing. However, it can also be a challenge for many people. To begin with, it is not only necessary the ability to be still and quiet. It is also important to learn to remove certain mental attitudes that cloud our thinking.

We tend to always live thinking about many things at the same time. Instead, mindfulness teaches you to stop and observe each and every thought that pops through your mind.

7 mental attitudes to practice mindfulness

Here we present the 7 mental attitudes necessary to be able to practice mindfulness correctly and thus achieve the desired results.

1. There is no “me” in mindfulness

We tend to use personal pronouns with relative ease “I am like this”, “this is mine”. However, in mindfulness it is necessary to put them aside. Personal pronouns suggest attachment.

However, at the moment in which we begin to conceive ourselves as something bigger, that is part of the world, this of the first mental attitudes falters. And that’s where fear and anxiety enter us.

2. Judging is forbidden

If we stopped for a moment to analyze our day to day, we would realize that we judge without realizing it. Moreover, many times we justify under an “opinion” what is actually a judgment.

In mindfulness criticism is not conceived either towards others or towards oneself. When we observe our thoughts, we only observe them, but we do not judge them. In this way, we stop positioning ourselves between what is good or bad and we begin to see things as they are.

3. Patience is essential in mindfulness

It is essential to practice mindfulness every day . However, this does not mean that it should be done quickly, running and in bad manners, as patience is paramount.

Even if it is 5 minutes a day, we have to really stop and be aware of the present moment. We will not do this with the objective of “fulfilling that day more of mindfulness”, but because we are truly committed to this practice.

4. Curiosity opens many doors

This is one of the mental attitudes that we have as children, but that we lose when we become adults. Curiosity can open many doors for us, especially when practicing mindfulness.

Putting aside the fear of escaping from everything, by not thinking about anything, by observing without judging …  Feeling that thirst for curiosity that leads us to go further, to explore our limits with respect to this practice, will be very enriching.

5. Trust your instincts

At what point do we begin to get carried away only by our rational mind and abandon our instincts? The balance between these two elements is essential, so we have to educate ourselves again to trust our “ sixth sense ” again.

• At first it can be complicated, because we will connect with our emotions.
• However, not turning our backs on them, looking at them, understanding them and identifying the path that they are pointing us will make us open our eyes to the reality we experience.

6. The abandonment of attachments

In the first of the mental attitudes to practice mindfulness we talked about the importance of overthrowing the “me” and the “mine”. However, this goes further.

• You have to stop clinging to the material, to people, even to thoughts.
• We have a pressing need to belong to a group, to acquire wealth, to know what we really think.
• However, it is important to learn to flow, because everything changes: relationships, things, even our ways of thinking, over time, change.

7. Show gratitude

Giving thanks is not just a formula to be said, but to be felt. It is important to feel grateful for that hot water with which we can shower every morning, that delicious food that awaits us at the table or that hug that our mother has given us.

Feeling true gratitude for being able to be alive, to do what we like, to have it all… Have we ever stopped to think about all this? To practice mindfulness it is necessary to let go of the automatic pilot and begin to be grateful for everything in the present moment. Even for what we consider the most insignificant. Do you dare to practice mindfulness in this way?