6 Ways To Use Natural Yogurt As A Home Remedy

Thanks to its contribution of healthy bacteria, natural yogurt, in addition to being an ally of our internal health, can also help us to improve some external problems

Natural yogurt is a food that has gained fame in recent years. Although its nutritional value has been known for decades, its popularity increased when it became known that it has a high concentration of “live cultures”. Did you know that you can also use natural yogurt as a home remedy?

Its healthy bacteria repopulate the microbial flora of the gut and, in turn, strengthen immune health to prevent infection and disease. In addition, thanks to its versatility, it is one of the ingredients with which many dishes and drinks for regular consumption are prepared.

What very few know is that, beyond its uses as a food, it can be used as a base for home remedies to cure some discomforts. Although it is not a miracle product or similar, its unique composition can improve some external symptoms that represent a problem. Aim!

Natural yogurt as a home remedy

1. Remedy to calm burns

The lactic acid contained in yogurt helps regulate the pH of the skin to accelerate its regeneration process in case of superficial burns. Its direct application has a cooling effect that also reduces the burning sensation and redness.

What should you do?

• Put some yogurt to cool in the fridge and apply it to the affected area with a gentle massage.
• Let it soak in for 15 minutes and carefully wipe off excess with a damp cloth.
• Repeat its use 2 times a day until the skin heals.

2. Remedy for nail fungus

The live cultures contained in natural yogurt act beneficially on fungal infections that affect the health of the nails. Its antifungal properties help to stop the growth of these microorganisms and, incidentally, its lightening effect reduces the yellowish appearance they cause.

What should you do?

• Apply a small amount of yogurt on the affected nails and massage it in until it is absorbed.

• Let it dry for 30 minutes and rinse with warm water.
• Use it 2 times a day, minimum 3 times a week.

3. Remedy for dandruff

The antifungal effect of yogurt is also ideal to combat the fungi that cause dandruff on the scalp. Its nutrients regulate the pH and help reduce both excess dryness and excessive sebum production. How wonderful is natural yogurt as a home remedy!

What should you do?

• Dampen the hair, separate it into several strands and apply the yogurt all over the scalp.
• Wait 30 minutes for it to act and rinse.
• Repeat its use 3 times a week.

4. Remedy for mouth ulcers

The healthy bacteria in this natural ingredient can help fight the microorganisms that cause mouth ulcers. Its application restores the pH of the skin and favors the healing process of lesions.

What should you do?

• Rub some cold yogurt on the sores.
• Leave it to act without rinsing and use it 2 or 3 times a day.
• Repeat the treatment until they are completely cured.

5. Teeth whitening remedy

Another way to use plain yogurt as a home remedy is to place it on your teeth. Applying yogurt to the teeth does not offer the results of professional whitening.

However, its daily use can reduce those annoying yellow spots that are produced by the residues of some foods. Its acids help remove plaque that damages tooth enamel and, thanks to this, reduces the risk of infections.

What should you do?

• Pour some plain yogurt on the toothbrush and rub it as usual on the teeth.

• Leave it on without rinsing and use it 2 times a day.

6. Remedy to fight acne

The acidic and antioxidant compounds in plain yogurt help curb the excessive production of oil on the face to reduce the appearance of acne pimples. Its exfoliating effect removes impurities that accumulate in the pores and, by facilitating oxygenation of the dermis, keeps it fresh and hydrated.

What should you do?

• Spread a plain yogurt mask all over your face or anywhere on acne-prone skin.
• Let it work for 30 minutes and, when it dries, remove it with warm water.
• Repeat its use 3 or 4 times a week.

Did you know about these alternative uses of natural yogurt as a home remedy? As you can see, more than a food, it is a multipurpose ingredient that can serve as an ally to cure problems that often afflict us. It has no contraindications and can be used regularly.