5 Remedies To Deflate Your Abdomen Due To Christmas Excesses
Abdominal inflammation is the result of excesses and copious food at Christmas. Fortunately, there are some naturally-derived ingredients that help ease discomfort. Do you dare to try them?
Inflammation of the abdomen is one of the main consequences of the excesses that are committed during Christmas. Due to too copious dishes, poor food combinations and excesses, digestion becomes slow and the abdomen begins to look bloated. Deflating the abdomen is the best way to get back to feeling comfortable, light and healthy.
But how to achieve this? What can you do to deflate your abdomen and improve your digestion on these dates? Although it is important to make adjustments in the diet, it is also good to try some natural remedies that, due to their properties, help against discomfort. Discover them!
Remedies to reduce inflammation of your abdomen
At Christmas time it is very common to experience discomfort associated with indigestion; therefore, bloating and gas are not usually a reason for medical consultation. However, it is important to be aware of other symptoms such as prolonged diarrhea or fever, as they often correspond to food poisoning and require professional attention.
Making this clear, we are going to detail some natural remedies that help reduce inflammation of the abdomen, as well as soothe pain, heartburn and other common stomach symptoms around this time. Of course, they should be taken in moderation, taking into account that they can also cause side effects if taken in excess.
1. Warm water with lemon and baking soda
A combination of baking soda and lemon can help control excess acidity. In fact, a study published in the International Journal of Pharmaceutical and Life Sciences notes that this mixture produces carbonic acid, which can help reduce gas and indigestion. Therefore, its consumption in small amounts helps reduce inflammation.
Ingredients
- A glass of warm water (200 ml).
- The juice of ½ lemon.
- Half a teaspoon of baking soda (2 g).
Preparation
- First, combine the warm water with lemon, and then add half a teaspoon of baking soda.
- Then mix the ingredients and wait for the effervescent effect to pass.
Consumption mode
- Consume the drink 30 minutes after eating, or when you feel inflammation.
2. Infusion of cinnamon to reduce inflammation of the abdomen
The digestive properties of cinnamon not only prevent bloating of the abdomen, but also help in the prevention of stomach upset and heartburn after eating.
As observed in a study published in Evidence-Based Complementary and Alternative Medicine , this spice has antispasmodic, anti-inflammatory and antioxidant effects that, together, reduce the gastrointestinal discomfort that tends to occur at this time.
Ingredients
- Cinnamon powder (5 g).
- Water (250 ml).
- Honey (25 g).
Preparation
- First, add a teaspoon of ground cinnamon to a cup of hot water.
- Finally, cover the drink, let it rest for 10 minutes and, before ingesting it, sweeten it with honey.
Consumption mode
- Take the infusion when you feel stomach discomfort or inflammation.
Note: Do not consume too much cinnamon because it can be irritating to the lining of the stomach. Avoid it in case of ulcers.
3. Drink of anise, lemon verbena and lemon balm
Combining the properties of these digestive herbs we can obtain a home remedy against heavy digestions that inflame the abdomen at Christmas. Its compounds help prevent the formation of gases in the intestine and reduce the feeling of heaviness and pain.
According to data published in ISRN Pharmaceutics , anise has carminative and anti-inflammatory properties that are useful in reducing inflammation of the abdomen. In addition, it has a slight antiulcer and laxative effect.
For its part, lemon verbena has been used in traditional medicine as an ally for stomach bloating. However, there is no evidence to support this fact. Meanwhile, a study published in Evidence-Based Complementary and Alternative Medicine suggests that lemon balm is antispasmodic, digestive, and carminative.
Ingredients
- Anise seeds (5 g).
- Lemongrass (5 g).
- Melissa (5 g).
- Water (250 ml).
Preparation
- First, dip the plants in a cup of boiling water and cover the drink.
- Finally, let it sit for 15 minutes and strain it.
Consumption mode
- Drink the infusion 2 times a day, until the abdomen is deflated.
- Take it preferably after eating copious dishes.
4. Infusion of fennel seeds
According to information published in BioMed Research International , fennel seeds stand out in natural medicine for their carminative, anti-inflammatory and soothing properties. They are ideal for controlling indigestion caused by heavy meals. In addition, they contain vitamins, minerals and beneficial antioxidant compounds.
Ingredients
- Fennel seeds (5 g).
- Water (250 ml).
Preparation
- First, add a teaspoon of fennel seeds to a cup of boiling water.
- Next, cover the drink and let it rest for 10 minutes.
Consumption mode
- Take the infusion 30 minutes after eating.
- If inflammation persists, consume this 3 times a day.
5. Ginger, lemon and honey drink
The traditional remedy for indigestion at Christmas is ginger. This anti-inflammatory and pain-relieving spice helps reduce inflammation in the abdomen and prevents discomfort such as gas and nausea.
Even though the evidence is still limited, a recent study published in Food Science & Nutrition indicates that ginger has a carminative effect that helps fight gas. In addition, it helps reduce pressure on the inner esophageal sphincter, minimizing acidity.
Among other things, its moderate consumption helps against intestinal cramps and serves as a preventive of dyspepsia, flatulence and abdominal distention. Let’s see how to prepare an infusion.
Ingredients
- Grated ginger (5 g).
- Water (250 ml).
- The juice of ½ lemon.
- Honey (25 g).
Preparation
- First, add a teaspoon of grated ginger to a cup of water and bring it to a boil.
- When it comes to a boil, reduce the heat, and leave it for 2 more minutes.
- Let it rest for 10 minutes and strain it.
- Finally, add the juice of half a lemon and sweeten it with a tablespoon of honey.
Consumption mode
- Drink the tea 30 minutes after eating or when you feel any signs of indigestion.
- Take it 2 times a day until you feel relief.
What else can you do to deflate your abdomen?
Trying the aforementioned remedies can help against inflammation of the abdomen around Christmas time. However, the ideal is to adjust the diet so that this uncomfortable symptom is not generated. Reducing excesses and avoiding dishes that are too copious is the key to not suffering from a swollen abdomen.
On the other hand, it is important to be attentive to other symptoms, because at Christmas there are also cases of food poisoning, which require another type of attention. If the discomfort is severe, it is best to see a doctor to learn about other treatments.
