4 Delicious Recipes With Broccoli

If you like broccoli but don’t know how to incorporate it into your regular menu, don’t hesitate and keep reading! We share with you the 4 best broccoli recipes so that no one can resist eating it.

Do you know the benefits of broccoli? This vegetable is rich in nutrients, as it contains vitamins A, C, E, amino acids, zinc and potassium. These substances make it an antioxidant capable of fighting free radicals and purifying the blood.  In addition, zeaxanthin and beta-carotene make it a protector of eye health.

On the other hand, Omega 3 fatty acids and vitamins accelerate collagen production, restoring elasticity to the skin and protecting it from the sun’s rays. Not to mention its high fiber content, which improves the digestion process, prevents infections and possible inflammation in the intestines.

To take full advantage of these properties, you can boil it or consume it raw.  Here are some broccoli recipes to add to your cookbook.

The best broccoli recipes

To take advantage of the nutritional properties of broccoli we have a wide variety of recipes that, in turn, indulge our palate. Thanks to this, we can include this vegetable one or several times to the main meals of the week.

1. Broccoli gratin with ham

This dish is ideal for lunch and will only take about 15 minutes. The ham will give you the caloric content you need, while the properties of the main ingredient will keep the balance.

Ingredients

• 1 bunch of broccoli
• 5 slices of ham
• ¼ onion filleted
• 1 tomato
• 3 tablespoons of butter (60 g)
• 1 tablespoon of olive oil (16 g)
• Cotija cheese (150 g)

Preparation

1. First, steam the broccoli for 5 minutes.
2. Next, cut the ham into small squares.
3. Then pour the olive oil into a frying pan and add the ham until golden brown.
4. Then cut the tomato and onion and add them to the  skillet until golden brown.
5. Later, add the broccoli.
6. To finish, add the cheese and butter and cook until melted.

2. Fetuccini with broccoli

Among our list of broccoli recipes, we could not miss the fettuccini, one of the favorite pastas when it comes to cooking. The mixture of pasta, chicken and broccoli make it an approved dish for the plate of good eating. In addition, the white sauce is responsible for softening the bitter taste of this vegetable.

Ingredients

• ½ kilo of chicken breast
• Pasta (500 g)
• 1 bunch of broccoli
• 1 tablespoon of butter (20 g) 
• ½ cup of cream for cooking (100 g)
• 3 tablespoons of Parmesan cheese (45 g)
• Onion powder
• 1 tablespoon of flour (10 g) 
• Pinch of garlic
• Salt to taste)
• 1 cup of chicken broth (250 ml)
• 1 tablespoon of olive oil (16 g)

Preparation

1. To start, cut the breast into small pieces.
2. Next, pour the olive oil into a frying pan and fry the breast. Cover and cook.
3. In the same way, cook the pasta and cool.
4. Next, wash the broccoli very well and cut.
5. Then add the butter, sauté the garlic, onion and add the flour until golden brown.
6. Next, empty 1 cup of the pasta water and add the chicken broth and cream.
7. Before serving, drain the pasta and add the broccoli.
8. Finally, bathe the pasta and broccoli with the sauce and add the Parmesan cheese.

3. Broccoli with butter

Enjoying this exquisite vegetable is as simple as frying it in butter and some seasonings to give it a good flavor.

Ingredients

• 1 broccoli
• 3 tablespoons of butter (60 g)
• ⅛ onion finely chopped
• 3 garlic cloves
• 1 tablespoon of vegetable oil (16 g)
• Salt and pepper to taste)

Preparation

1. First, boil the broccoli for 4 minutes.  
2. Next, pour the oil and butter into a frying pan.
3. Then add the garlic and wait for it to fry, being careful not to burn it.
4. To finish, drain the broccoli, season to taste and enjoy.

4. Shrimp with broccoli

Shrimp or prawn is one of the foods that we should consume regularly, in moderate portions. He himself contributes p proteins, iodine, zinc, selenium, potassium, phosphorus, niacin, vitamin B12 and E.

Ingredients

• 5 shrimp per person
• 1 broccoli
• 3 garlic cloves
• 2 chives
• 2 tablespoons of white vinegar (20 ml)
• 3 tablespoons of soy sauce (30 ml)
• 1 piece of ginger
• 1 tablespoon of cornstarch (10 g)
• ½ cup of water (125 ml)
• ½ tablespoon of bouillon powder (5 g)
• 1 tablespoon of sugar (10 g)

Preparation

1. First, pour the olive oil into a skillet and sauté the broccoli in sprigs.
2. Then chop and add the garlic cloves and chives.
3. Subsequently, grate the ginger and add it. Leave it covered over low heat for 5 minutes.
4. Then, pour the teaspoon of cornstarch into ½ cup of water with the two tablespoons of white vinegar, the tablespoon of bouillon powder, the sugar and the 3 tablespoons of soy sauce. Mix and beat gently. 
5. When the broccoli is done, add the cleaned shrimp.
6. When they turn pink, pour the previous mixture, wait for it to cook for two minutes, until the shrimp are completely pink.
7. To finish, serve with a little rice.

Well, which of these broccoli recipes are you going to prepare? Choose the option that most catches your attention and start adding this vegetable more frequently to your diet. Of course, moderate the portions of each dish, since it is not convenient that you exceed the calories.