3 Remedies With Turmeric For Rheumatoid Arthritis
Turmeric is an anti-inflammatory spice with interesting benefits on problems such as rheumatoid arthritis. Discover how to take advantage of it with 3 home remedies.
In this article we propose 3 remedies with turmeric for rheumatoid arthritis. This medicinal food has analgesic and anti-inflammatory properties that can provide us with relief from the pain suffered by those who suffer from this disease.
In addition, these natural options could help us to slow down the progression of rheumatoid arthritis a bit, which in the first years can be very rapid. A reduction in symptoms will contribute to a physical and emotional improvement of the person, since it will have a positive impact on their quality of life.
3 turmeric remedies for rheumatoid arthritis
Rheumatoid arthritis is a chronic autoimmune disease that has no cure and affects 1% of the world’s population. For this reason, there are many people who are looking for simple remedies or solutions that help them alleviate the symptoms of this condition.
In this case we focus on turmeric, which has been shown to have many properties in our body: anti-inflammatory, analgesic, antioxidant, antimicrobial, hepatoprotective and anticancer, among others.
Thanks to these healing virtues, this spice can be effective to help us in the case of diseases that cause inflammation and pain. Today we can get it in powder, oil or even its active component, curcumin, as a supplement. Here are three turmeric remedies for rheumatoid arthritis that we can make at home.
1. Clay and turmeric for rheumatoid arthritis
First of all, we refer to a topical remedy that acts as a painkiller quite quickly. In this case, we add to the effects of turmeric those of clay, which also helps reduce inflammation and, therefore, relieve pain. In addition, it also provides many beneficial minerals through the skin.
Ingredients
- 3 tablespoons of powdered clay (90 g)
- 1 tablespoon of turmeric powder (25 g)
- Water
Elaboration
- First of all, we must remember that when handling clay we should not use metal utensils. Instead, we will choose those made of wood, plastic, ceramic or glass, for example.
- To start, mix the clay well with the turmeric.
- Then add water progressively until a smooth paste is obtained that we can apply without dripping.
App
- Apply to clean, dry skin in the area affected by rheumatoid arthritis.
- Leave on for 20-30 minutes, or until the clay dries.
- Wash the skin to remove the remains of the application and, if we wish, apply a moisturizing or pain-relieving lotion.
2. Coconut oil, turmeric and black pepper
Second, we present a turmeric remedy for rheumatoid arthritis that we can apply as a lotion through a massage. The combination of three medicinal ingredients is the key to relieving inflammation and pain.
The piperine present in black pepper would increase the bioavailability of curcumin by 2000% according to this study. Therefore, it is very interesting to combine these two ingredients whenever possible. In fact, some supplements already mix turmeric with black pepper.
Ingredients
- 1 teaspoon of turmeric powder (7 g)
- 1 teaspoon of black pepper (7 g)
- Extra virgin coconut oil (20 g)
Elaboration and application
- Mix the three ingredients.
- Apply to the inflamed area by massaging and, if we wish, cover the area so as not to stain our clothes.
3. Golden milk
Finally, this remedy is a drink that we can take to complement the topical treatment. It is a very comforting and healthy medicinal vegetable milk that also gives us a lot of heat.
Ingredients
- 2 cups of coconut, almond or oatmeal vegetable drink (500 ml)
- turmeric powder (3 g)
- Powdered ginger (3 g)
- Ceylon cinnamon (3 g)
- Black pepper (3 g)
- Honey to taste
Elaboration
- We just have to boil all the ingredients for 10 minutes and then let it rest for another 10 minutes.
- We can take it at any time of the day, although it is ideal for cold days.
Now we know of three turmeric remedies for rheumatoid arthritis. We can alternate or combine them to provide our body with all the benefits of this medicinal spice. As studies show, its anti-inflammatory and analgesic effects will help us feel better.
