3 Coconut Milk Recipes You Must Try
Coconut milk is a vegetable drink that is obtained from the pulp of the coconut. Due to its flavor and important nutritional value, it has gained a lot of popularity in recent years. Do you want to learn how to prepare recipes with coconut milk? Discover 3 options.
3 delicious recipes with coconut milk
From a nutritional point of view, coconut milk is very beneficial for health. Not only does it contain healthy fats, but it also provides vitamins, minerals, antioxidants, and protein. In addition, unlike cow’s milk, it does not contain lactose and is easily digested.
The most interesting thing is that it has a texture and flavor that goes very well in dozens of recipes whose main ingredient is milk or dairy products. Do you want to check it out? Feel free to prepare the following 3 recipes with coconut milk. Take aim!
1. Coconut and banana milk shake
Looking for a drink to recharge you with energy? Instead of buying commercial energizers, opt for this delicious Coconut Banana Milk Shake. Due to its natural sugars, it is ideal for improving physical and mental performance.
Ingredients
- 1 glass of coconut milk (200 ml)
- 2 ripe bananas
- 2 large dates
- ¼ cup of raw almonds (40 g)
- Ice (to taste)
Preparation
- First, pour the coconut milk into the blender glass.
- Next, chop the banana and add it to the blender with the milk and dates.
- Later, add the raw almonds and beat.
- When you get a homogeneous mixture, add ice to taste and consume instantly.
2. Coconut milk flan
One of the most popular coconut milk recipes is this exquisite flan. Unlike the traditional recipe, it is suitable for lactose intolerant. Plus, it ‘s a lower calorie dessert that can be eaten occasionally with no regrets.
Ingredients
- 1 cup of sugar or sweetener (200 g)
- 1/2 glass of water (100 ml)
- 1/4 of cup of grated coconut (50 g)
- 4 eggs
- 1 glass of coconut milk (200 ml)
Preparation
- First, heat a saucepan over medium heat and pour in half a glass of water and the sugar or sweetener.
- Let it cook until it forms a caramel with a dark hue.
- Later, remove it from the heat and cover the bottom of some molds.
- Next, beat the eggs and coconut milk until well combined.
- Put the oven to preheat to 180ºC and then pour the mixture into the caramel molds.
- Bake in a bain-marie for 20 to 25 minutes.
- To finish, let it cool in the refrigerator before unmolding it.
- When serving, drizzle with coconut zest.
Caution: this recipe is not suitable for diabetics.
3. Coconut and arequipe ice cream
It is important to clarify that this recipe contains more calories than the previous preparations. In addition, due to its arequipe and sugar content, it is not recommended for lactose intolerant and diabetic patients. It can be enjoyed in moderation, in small portions.
Ingredients
- 2 cups of coconut milk (500 ml)
- 1 tablespoon of butter (15 g)
- Arequipe (100 g)
- 2 eggs
- 4 tablespoons of cornstarch (60 g)
- 1/2 cup of sugar (100 g)
- Nutmeg zest (to taste)
- Grated coconut (to taste)
- Salt to taste)
Preparation
- First, pour half of the coconut milk into a saucepan and bring it to a boil with the butter and the nutmeg zest.
- Apart, in a deep bowl, add the rest of the coconut milk and mix it with the cornstarch, sugar, eggs, arequipe, a pinch of salt and grated coconut.
- When the buttermilk mixture boils, add the previous preparation. Then, reduce the heat to a minimum and stir until everything is well integrated.
- You want to make sure you get a thick and creamy mixture.
- After achieving the desired results, put the preparation in another container and put it in the freezer.
- When the ice cream is ready, sprinkle it with grated coconut.
Still not trying these coconut milk recipes? As you can see, they are easy to prepare. In addition, you can take them into account if you want to reduce your dairy consumption. The most important thing is to avoid exceeding your consumption, because the idea is not to exceed calories.
